Buttermilk Waffles

Recommendation:
We recommend to try Buttermilk Waffles two waffles and the protein shake to lose weight faster.

Best diets with Buttermilk Waffles

Calories from fat: 80 (12% DV)

Protein: 4g (8% DV)

Statistics:

- Health Value: 3 / 5
- Comments: 0
- Views: 638
- Calories: 210
- Calories from fat: 80 cal
- Protein: 4g

Nutrition Facts

One Serving size: 2 waffles

Nutrition	per serving	DV
Protein	4g	8%
Calories	210 cal	12%
Calories from Fat	80 cal	12%
Total Fat	9g	14%
Saturated Fat	1g	6%
Trans Fat	0g	0%
Total Carbohydrate	28g	12%
Sodium	0.47g	20%
Cholesterol (good)	0.005g	2%
Dietary Fiber	0.75g	3%
Sugars	4g	9%
Added Sugars	4g	17%
Vitamin A (good)	1000IU	20%
Vitamin C	0g	0%
Iron (good)	0.0036g	20%
Calcium (good)	0.2g	20%

Top 10 diets with Buttermilk Waffles

Ingredients

Water, Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Folic Acid), Canola Oil, Whey, Sugar, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Soy Lecithin, Calcium Carbonate, Salt, Buttermilk, Egg Yolks, Egg Whites, Vitamin A Palmitate, Reduced Iron, Niacinamide, Pyridoxine Hydrochloride (Vitamin B6), Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid, Vitamin B12.

Ways to burn 210 calories:

63 min
24 min
19 min

More ways to burn calories faster

F. A. Q.

What is bad in Buttermilk Waffles?
We don't know anything bad about it. Buttermilk Waffles contains only good ingredients such as: cholesterol, iron, calcium, vitamin A.

What is in this product?
Ingredients list: Water, Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamin Mononitrate Vitamin B one , Folic Acid), Canola Oil, Whey, Sugar, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Soy Lecithin, Calcium Carbonate, Salt, Buttermilk, Egg Yolks, Egg Whites, Vitamin A Palmitate, Reduced Iron, Niacinamide, Pyridoxine Hydrochloride (Vitamin B six), Thiamin Mononitrate (Vitamin B one), Riboflavin (Vitamin B two), Folic Acid, Vitamin B one 2.

Can I lose weight with Buttermilk Waffles?
Of course, it's possible if you consume no more than 7 servings per day.

Any good ingredients are in Buttermilk Waffles?
Buttermilk Waffles contains cholesterol, vitamin A, calcium, iron.

What is one serving ?
One serving size of Buttermilk Waffles is two waffles.

How many sugar contains in one serving of Buttermilk Waffles?
2 waffles contains 4 grams of sugar, it’s 9% of your daily value.

What is the daily value of calories I can get from 1 serving of Buttermilk Waffles?
You can get 12% of your DV from one serving of Buttermilk Waffles.

Conclusion:

Buttermilk Waffles is a good source of calcium, cholesterol, iron, vitamin A. Product has 210 calories (80 calories from fat), 4 g of protein, twenty eight g of carbs and 9 grams of fat. Be careful: product has a eighty calories from fat! If you want to burn fat you need to check our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check related pages:

♦ Waffles, Maple Cinn with Oatbran, Organic
♦ Pumpkin Waffles
♦ Waffles, Homestyle, Original