Breakfast Quesadilla
Calories from fat: 70 (11% DV)
Statistics:
-
- Health Value:
2 / 5
- - Comments: 0
- - Views: 630
- - Calories: 230
- - Calories from fat: 70 cal
- - Protein: 12g
Nutrition Facts
One Serving size: 1 piece (113g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
12g |
25% |
|
Calories
|
230 cal |
14% |
|
Calories from Fat
|
70 cal |
11% |
|
Total Fat
|
7g |
11% |
|
Saturated Fat
|
3g |
18% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
29g |
12% |
|
Sodium
(bad)
|
0.58g |
25% |
|
Cholesterol
(good)
|
0.015g |
5% |
|
Dietary Fiber
(good)
|
6g |
24% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
0.5g |
2% |
|
Vitamin A
|
200IU |
4% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.00144g |
8% |
|
Calcium
(good)
|
0.2g |
20% |
Top 10 diets with Breakfast Quesadilla
Ingredients
Tortilla (Enriched Flour [Bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Modified Wheat Starch, Palm Oil, Wheat Gluten, Salt, Baking Powder [Sodium Acid Pyrophosphate, Bicarbonate Soda, Cornstarch, Monocalcium Phosphate], Glycerine), Cooked Scrambled Egg Whites (Egg Whites, Cornstarch, Xanthan Gum, Annatto [Color]), Cheese Sauce (Water, Pasteurized Process Cheese Spread [Cheddar Cheese {Milk, Cheese Culture, Salt, Enzymes}, Skim Milk, Sodium Phosphate, Whey, Milkfat, Salt, Sodium Alginate, Sorbic Acid, Apocarotenal {Color}], Modified Cornstarch, Whey Protein Concentrate, Soybean Oil, Cheddar Cheese Flavor [Cheddar Cheese {Milk, Cheese Cultures, Salt, Enzymes}, Disodium Phosphate, Enzymes, Xanthan Gum, Acetic Acid, Water], Flavor [Potassium Chloride, Ammonium Chloride, Yeast Extract, Maltodextrin {Corn}, Lactic Acid, Citric Acid, Calcium Lactate, Natural Flavor], Salt, Xanthan Gum, Flavor Enhancer [Autolyzed Yeast Extract, Autolyzed Yeast, Salt, Maltodextrin {Corn}, Citric Acid, Onion Powder], Citric Acid, Annatto and Turmeric Color Blend [Polysorbate 80, Turmeric Oleoresin, Annatto Extract, Mono and Diglycerides {Palm Oil}], Spice), Reduced Fat Mozzarella Cheese (Part-Skim Milk, Cultures, Salt, Vitamin A Palmitate, Enzymes), Reduced Fat Cheddar Flavored Cheese (Part-Skim Milk, Nonfat Milk, Salt, Annatto [Color], Cultures, Enzymes, Sodium Citrate, Flavors), Bell Peppers (Red, Green), Turkey Bacon Bits (Turkey Bacon [Turkey, Mechanically Separated Turkey, Water, Salt, Sugar, Flavoring {Salt, Sugar, Maltodextrin [Corn], Natural Smoke Flavor, Spice}, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite], Cooked in Canola Oil, Smoke Flavoring [Soy]), Monterey Jack Flavored Cheese (Mozzarella Cheese [Milk Cultures, Salt, Enzymes], Modified Cornstarch, Nonfat Dry Milk, Whey Protein Concentrate [Milk], Flavors), Onions, Modified Cornstarch, Methyl Cellulose.
F. A. Q.
What’s Breakfast Quesadilla?
Ingredients list: Tortilla (Enriched Flour Bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Water, Modified Wheat Starch, Palm Oil, Wheat Gluten, Salt, Baking Powder Sodium Acid Pyrophosphate, Bicarbonate Soda, Cornstarch, Monocalcium Phosphate, Glycerine), Cooked Scrambled Egg Whites (Egg Whites, Cornstarch, Xanthan Gum, Annatto Color), Cheese Sauce (Water, Pasteurized Process Cheese Spread Cheddar Cheese Milk, Cheese Culture, Salt, Enzymes, Skim Milk, Sodium Phosphate, Whey, Milkfat, Salt, Sodium Alginate, Sorbic Acid, Apocarotenal Color, Modified Cornstarch, Whey Protein Concentrate, Soybean Oil, Cheddar Cheese Flavor Cheddar Cheese Milk, Cheese Cultures, Salt, Enzymes, Disodium Phosphate, Enzymes, Xanthan Gum, Acetic Acid, Water, Flavor Potassium Chloride, Ammonium Chloride, Yeast Extract, Maltodextrin Corn, Lactic Acid, Citric Acid, Calcium Lactate, Natural Flavor, Salt, Xanthan Gum, Flavor Enhancer Autolyzed Yeast Extract, Autolyzed Yeast, Salt, Maltodextrin Corn, Citric Acid, Onion Powder, Citric Acid, Annatto and Turmeric Color Blend Polysorbate eighty , Turmeric Oleoresin, Annatto Extract, Mono and Diglycerides Palm Oil, Spice), Reduced Fat Mozzarella Cheese (Part-Skim Milk, Cultures, Salt, Vitamin A Palmitate, Enzymes), Reduced Fat Cheddar Flavored Cheese (Part-Skim Milk, Nonfat Milk, Salt, Annatto Color, Cultures, Enzymes, Sodium Citrate, Flavors), Bell Peppers (Red, Green), Turkey Bacon Bits (Turkey Bacon Turkey, Mechanically Separated Turkey, Water, Salt, Sugar, Flavoring Salt, Sugar, Maltodextrin [Corn, Natural Smoke Flavor, Spice, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite, Cooked in Canola Oil, Smoke Flavoring Soy), Monterey Jack Flavored Cheese (Mozzarella Cheese Milk Cultures, Salt, Enzymes, Modified Cornstarch, Nonfat Dry Milk, Whey Protein Concentrate Milk, Flavors), Onions, Modified Cornstarch, Methyl Cellulose.
|Can I lose weight with Breakfast Quesadilla?
Yes, it's possible if you consume no more than six serving sizes per day.
|What is one serving size of Breakfast Quesadilla?
One serving size of Breakfast Quesadilla is one piece (one hundred thirteen g).
|Any good ingredients are in Breakfast Quesadilla?
Breakfast Quesadilla contains cholesterol, dietary fiber, sugars, added sugars, protein, calcium.
|What is bad in Breakfast Quesadilla?
Nothing.
] How many sugar contains in one serving of Breakfast Quesadilla?
1 piece (113g) contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Breakfast Quesadilla?
You can get 14% of your DV from one serving of Breakfast Quesadilla.
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