Pork Roll, Egg & Cheese Bagel
Calories from fat: 170 (26% DV)
Statistics:
-
- Health Value:
1 / 5
- - Comments: 0
- - Views: 1049
- - Calories: 420
- - Calories from fat: 170 cal
- - Protein: 19g
Nutrition Facts
One Serving size: 1 sandwich (165g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
19g |
40% |
|
Calories
|
420 cal |
25% |
|
Calories from Fat
|
170 cal |
26% |
|
Total Fat
|
19g |
30% |
|
Saturated Fat
(bad)
|
7g |
41% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
43g |
18% |
|
Sodium
(bad)
|
0.92g |
40% |
|
Cholesterol
(bad)
|
0.19g |
63% |
|
Dietary Fiber
|
2g |
8% |
|
Sugars
|
4g |
9% |
|
Added Sugars
|
2g |
8% |
|
Vitamin A
|
400IU |
8% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.0036g |
20% |
|
Calcium
(good)
|
0.15g |
15% |
Top 10 diets with Pork Roll, Egg
Ingredients
Bagel(enriched flour [wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, yellow corn meal, sugar, contains less than 2% of each of the following: salt,, yeast, wheat flour, malt, molasses, calcium propionate [preservative], datem, dextrose, soybean oil, ascorbic acid added as a dough conditioner, L-cysteine, azodicarbonamide, enzymes), scrambled egg patty (whole eggs, whole milk, soybean
oil, modified food starch, salt, liquid pepper abstract, xanthan gum, citric acid, soy lecithin), port roll (pork, contains 2% or less of potassium chloride, brown sugar, dextrose, lactic acid starter culture, sodium erythorbate, sodium nitrite), american cheese (milk, water, cream, cheese culture, sodium citrate, salt, sorbic acid [preservative], potassium citrate, citric acid, sodium phosphate, milk fat, soy lecithin, enzymes).
F. A. Q.
What is one serving size?
One serving size of Pork Roll, Egg & Cheese Bagel is 1 sandwich (165g).
What good ingredients are in Pork Roll, Egg & Cheese Bagel?
Pork Roll, Egg & Cheese Bagel contains protein, calcium, iron.
What is bad in Pork Roll, Egg & Cheese Bagel?
Nothing.
What is inside this product?
Ingredients: bagel(enriched flour wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, water, yellow corn meal, sugar, contains less than 2% of each of the following: salt,, yeast, wheat flour, malt, molasses, calcium propionate preservative, datem, dextrose, soybean oil, ascorbic acid added as a dough conditioner, L-cysteine, azodicarbonamide, enzymes), scrambled egg patty (whole eggs, whole milk, soybean oil, modified food starch, salt, liquid pepper abstract, xanthan gum, citric acid, soy lecithin), port roll (pork, contains two % or less of potassium chloride, brown sugar, dextrose, lactic acid starter culture, sodium erythorbate, sodium nitrite), american cheese (milk, water, cream, cheese culture, sodium citrate, salt, sorbic acid preservative, potassium citrate, citric acid, sodium phosphate, milk fat, soy lecithin, enzymes).
Can I burn fat with this product?
Of course, it's possible if you eat no more than three servings a day.
How many sugar contains in one serving of Pork Roll, Egg & Cheese Bagel?
1 sandwich (165g) contains 4 grams of sugar, it’s 9% of your daily value.
What is the daily value of calories I can get from 1 serving of Pork Roll, Egg & Cheese Bagel?
You can get 25% of your DV from one serving of Pork Roll, Egg & Cheese Bagel.
Conclusion:
Pork Roll, Egg & Cheese Bagel is a good source of protein, iron, calcium.
Product has four hundreds twenty calories (170 calories from fat), 19 g of protein, 43 g of carbs and nineteen g of fat. Be careful: product has a 170 calories from fat!
If you want to burn fat we recommend you read our best shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
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