Sandwiches, Muffin, Sausage, Egg & Cheese
Calories from fat: 180 (27% DV)
Statistics:
-
- Health Value:
1 / 5
- - Comments: 0
- - Views: 349
- - Calories: 330
- - Calories from fat: 180 cal
- - Protein: 14g
Nutrition Facts
One Serving size: 1 sandwich
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
14g |
29% |
|
Calories
|
330 cal |
19% |
|
Calories from Fat
|
180 cal |
27% |
|
Total Fat
|
20g |
32% |
|
Saturated Fat
(bad)
|
7g |
41% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
26g |
11% |
|
Sodium
(bad)
|
0.8g |
35% |
|
Cholesterol
|
0.125g |
42% |
|
Dietary Fiber
|
1g |
4% |
|
Sugars
(good)
|
2g |
5% |
|
Added Sugars
(good)
|
1g |
4% |
|
Vitamin A
|
300IU |
6% |
|
Vitamin C
|
0.0012g |
2% |
|
Iron
|
0.00144g |
8% |
|
Calcium
(good)
|
0.25g |
25% |
Top 10 diets with Sandwiches, Muffin, Sausage
Ingredients
English Muffin: Enriched Bleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% or Less of: Wheat Gluten, salt, Dough Conditioners (Azodicarbonamide, Datem, Ascorbic Acid), High Fructose Corn Syrup, Sugar, Soybean Oil, Preservatives (Potassium Sorbate, Calcium Propionate), Yellow Corn Meal, Soy Lecithin, Natural and Artificial Flavors, Distilled Vinegar, Citric Acid, Fumaric Acid, Malted Barley Flour. Cooked Sausage Patty: Pork, Water, Contains 2% or Less of: Sodium Lactate, Salt, Sugar, Spices, Sodium Phosphates, Monosodium Glutamate, Sodium Diacetate, Caramel Color. Precooked Egg Patty: Whole Eggs, Water, Soybean Oil, Nonfat Dry Milk, Modified Corn Starch, salt, Xanthan Gum, Natural and Artificial Butter Flavor (Butter [Cream, Milk], Partially Hydrogenated Soybean and Cottonseed Oil, Soybean Oil, Lipolyzed Butter Oil, Natural and Artificial Flavors), Citric Acid. Pasteurized Process American Cheese: American Cheese (Cultured Milk, Salt, Enzymes, Artificial Color), Water, Cream, Sodium Citrate, Salt, Sodium Phosphate, Sorbic Acid (Preservative), Lactic Acid, Artificial Color, Enzymes, Soy Lecithin.
F. A. Q.
What is one serving of Sandwiches, Muffin, Sausage, Egg & Cheese?
One serving size of Sandwiches, Muffin, Sausage, Egg & Cheese is 1 sandwich.
Any good ingredients are in Sandwiches, Muffin, Sausage, Egg & Cheese?
Sandwiches, Muffin, Sausage, Egg & Cheese ingredients: sugars, added sugars, protein, calcium.
What’s this product?
Sandwiches, Muffin, Sausage, Egg & Cheese contains: English Muffin: Enriched Bleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains two % or Less of: Wheat Gluten, salt, Dough Conditioners (Azodicarbonamide, Datem, Ascorbic Acid), High Fructose Corn Syrup, Sugar, Soybean Oil, Preservatives (Potassium Sorbate, Calcium Propionate), Yellow Corn Meal, Soy Lecithin, Natural and Artificial Flavors, Distilled Vinegar, Citric Acid, Fumaric Acid, Malted Barley Flour. Cooked Sausage Patty: Pork, Water, Contains two % or Less of: Sodium Lactate, Salt, Sugar, Spices, Sodium Phosphates, Monosodium Glutamate, Sodium Diacetate, Caramel Color. Precooked Egg Patty: Whole Eggs, Water, Soybean Oil, Nonfat Dry Milk, Modified Corn Starch, salt, Xanthan Gum, Natural and Artificial Butter Flavor (Butter Cream, Milk, Partially Hydrogenated Soybean and Cottonseed Oil, Soybean Oil, Lipolyzed Butter Oil, Natural and Artificial Flavors), Citric Acid. Pasteurized Process American Cheese: American Cheese (Cultured Milk, Salt, Enzymes, Artificial Color), Water, Cream, Sodium Citrate, Salt, Sodium Phosphate, Sorbic Acid (Preservative), Lactic Acid, Artificial Color, Enzymes, Soy Lecithin.
What's bad in Sandwiches, Muffin, Sausage, Egg & Cheese?
We don't know anything bad about it.
Can I lose weight with Sandwiches, Muffin, Sausage, Egg & Cheese?
Of course, it's possible if you consume no more than four servings a day.
How many sugar contains in one serving of Sandwiches, Muffin, Sausage, Egg & Cheese?
1 sandwich contains 2 grams of sugar, it’s 5% of your daily value.
What is the daily value of calories I can get from 1 serving of Sandwiches, Muffin, Sausage, Egg & Cheese?
You can get 19% of your DV from one serving of Sandwiches, Muffin, Sausage, Egg & Cheese.
Conclusion:
Sandwiches, Muffin, Sausage, Egg & Cheese is a good source of protein, sugars, calcium, added sugars.
Product has 330 calories (one hundred eighty calories from fat), fourteen g of protein, twenty six g of carbohydrates and twenty grams of fat. Warning — it has a one hundred eighty calories from fat!
If you want to lose weight you need to read our top 10 protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
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