Smoked Turkey & Jack Cheese On Cracked Wheat Bread
Calories from fat: 190 (29% DV)
Statistics:
-
- Health Value:
0.5 / 5
- - Comments: 0
- - Views: 432
- - Calories: 480
- - Calories from fat: 190 cal
- - Protein: 23g
Nutrition Facts
One Serving size: 1 sandwich (227g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
23g |
48% |
|
Calories
|
480 cal |
28% |
|
Calories from Fat
|
190 cal |
29% |
|
Total Fat
|
22g |
35% |
|
Saturated Fat
(bad)
|
7g |
41% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
48g |
20% |
|
Sodium
(bad)
|
1.38g |
60% |
|
Cholesterol
|
0.065g |
22% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
|
7g |
16% |
|
Added Sugars
|
3.5g |
15% |
|
Vitamin A
(good)
|
1250IU |
25% |
|
Vitamin C
|
0.0012g |
2% |
|
Iron
(good)
|
0.0027g |
15% |
|
Calcium
(good)
|
0.25g |
25% |
Top 10 diets with Smoked Turkey &
Ingredients
Cracked wheat bread (flour (wheat flour, malted barley flour), water, cracked wheat flour, sugar, palm oil, yeast compressed, salt, emulsifier (monoglyceride and citric acid), anti-staling agent(wheat flour, enzymes, and soybean oil), calcium propionate (to retard spoilage), caramel color, dough conditioner (wheat flour, diacetyl tartaric acid esters of mono diglycerides(datem) contains 2% or less of: l.cysteine, enzyme, ascorbic acid, azodicarbonamide (ada)), sodium stearoyl lactylate), smoked turkey (turkey breast, turkey broth, dextrose, salt, sodium lactate, modified food starch, tapioca starch, carrageenan, sodium phosphate, sodium diacetate ,sodium erythorbate, sodium nitrite), southwest mayonnaise dressing (mayonnaise [soybean oil, vinegar, eggs, water, salt, egg yolks, sugar, calcium disodium edta, (to protect flavor), dried garlic, dried onions, natural flavor]), chipotle flavor concentrate (pepper blend [red jalapeno], sauteed vegetable puree mix, [onions, carrots and celery], maltodextrin, chipotle powder, salt, corn oil, sorbitol, olive oil, spices, molasses, onion powder, water, vinegar, sugar, modified cornstarch, 2% or less of palm oil, garlic, hydrolyzed wheat gluten, soybean oil, potassium sorbate (a preservative), citric acid, canola oil, disodium inosinate, disodium guanylate, autolyzed yeast extract, lactic acid, natural flavor, natural smoke flavor, lipolyzed butter oil, soy lecithin), monterey jack cheese (cultured pasteurized milk, salt, enzymes), lettuce.
F. A. Q.
Can I lose weight with Smoked Turkey & Jack Cheese On Cracked Wheat Bread?
Yes, you can if you consume no more than three servings per day.
What’s Smoked Turkey & Jack Cheese On Cracked Wheat Bread?
Ingredients: cracked wheat bread (flour (wheat flour, malted barley flour), water, cracked wheat flour, sugar, palm oil, yeast compressed, salt, emulsifier (monoglyceride and citric acid), anti-staling agent(wheat flour, enzymes, and soybean oil), calcium propionate (to retard spoilage), caramel color, dough conditioner (wheat flour, diacetyl tartaric acid esters of mono diglycerides(datem) contains 2% or less of: l.cysteine, enzyme, ascorbic acid, azodicarbonamide (ada)), sodium stearoyl lactylate), smoked turkey (turkey breast, turkey broth, dextrose, salt, sodium lactate, modified food starch, tapioca starch, carrageenan, sodium phosphate, sodium diacetate ,sodium erythorbate, sodium nitrite), southwest mayonnaise dressing (mayonnaise soybean oil, vinegar, eggs, water, salt, egg yolks, sugar, calcium disodium edta (to protect flavor), dried garlic, dried onions, natural flavor), chipotle flavor concentrate (pepper blend red jalapeno, sauteed vegetable puree mix, onions, carrots and celery, maltodextrin, chipotle powder, salt, corn oil, sorbitol, olive oil, spices, molasses, onion powder, water, vinegar, sugar, modified cornstarch, two % or less of palm oil, garlic, hydrolyzed wheat gluten, soybean oil, potassium sorbate (a preservative), citric acid, canola oil, disodium inosinate, disodium guanylate, autolyzed yeast extract, lactic acid, natural flavor, natural smoke flavor, lipolyzed butter oil, soy lecithin), monterey jack cheese (cultured pasteurized milk, salt, enzymes), lettuce.
What is one serving size?
Serving of Smoked Turkey & Jack Cheese On Cracked Wheat Bread is one sandwich (two hundreds twenty seven g).
Any good ingredients are in Smoked Turkey & Jack Cheese On Cracked Wheat Bread?
Smoked Turkey & Jack Cheese On Cracked Wheat Bread contains dietary fiber, protein, vitamin A, calcium, iron.
What's bad in Smoked Turkey & Jack Cheese On Cracked Wheat Bread?
Nothing. Smoked Turkey & contains only good nutrients such as: vitamin A, dietary fiber, protein, iron, calcium.
How many sugar contains in one serving of Smoked Turkey & Jack Cheese On Cracked Wheat Bread?
1 sandwich (227g) contains 7 grams of sugar, it’s 16% of your daily value.
What is the daily value of calories I can get from 1 serving of Smoked Turkey & Jack Cheese On Cracked Wheat Bread?
You can get 28% of your DV from one serving of Smoked Turkey & Jack Cheese On Cracked Wheat Bread.
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