Organic, Bok Choy Pak, Choi, Small / Baby
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 351
- - Calories: 109
- - Calories from fat: 0 cal
- - Protein: 12.6g
Nutrition Facts
One Serving size: 1 head
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
12.6g |
26% |
|
Calories
|
109 cal |
6% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
1.68g |
3% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
18.31g |
8% |
|
Sodium
|
0.546g |
24% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
8.4g |
34% |
|
Sugars
(bad)
|
9.91g |
23% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
(good)
|
7200IU |
144% |
|
Vitamin C
(good)
|
0.0444g |
59% |
|
Iron
|
0.0018g |
10% |
|
Calcium
(good)
|
0.16g |
16% |
Top 10 diets with Organic, Bok Choy
F. A. Q.
What's bad in Organic, Bok Choy Pak, Choi, Small / Baby?
We don't know anything bad about it. Organic, Bok Choy contains only good ingredients such as: vitamin A, calcium, vitamin C, added sugars, protein, cholesterol, dietary fiber, saturated fat.
What’s Organic, Bok Choy Pak, Choi, Small / Baby?
Ingredients list: Bok-choy
Can I lose weight with Organic, Bok Choy Pak, Choi, Small / Baby?
Of course, you can if you eat no more than 13 servings a day.
What is one serving ?
One serving of Organic, Bok Choy Pak, Choi, Small / Baby is one head.
What good ingredients are in Organic, Bok Choy Pak, Choi, Small / Baby?
Organic, Bok Choy Pak, Choi, Small / Baby ingredients: saturated fat, cholesterol, dietary fiber, added sugars, protein, vitamin A, vitamin C, calcium.
How many sugar contains in one serving of Organic, Bok Choy Pak, Choi, Small / Baby?
1 head contains 9.91 grams of sugar, it’s 23% of your daily value.
What is the daily value of calories I can get from 1 serving of Organic, Bok Choy Pak, Choi, Small / Baby?
You can get 6% of your DV from one serving of Organic, Bok Choy Pak, Choi, Small / Baby.
Conclusion:
Organic, Bok Choy Pak, Choi, Small / Baby is a good source of saturated fat, added sugars, calcium, dietary fiber, protein, vitamin A, cholesterol, vitamin C.
It has 109 calories, 12 grams of protein, eighteen grams of carbs and one g of fat. It has calories from fat.
If you want to burn fat you need to read our top 10 protein shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you may check related pages:
♦ Veggie Tray With Apples
♦ Choy, Sum / Pak Choi
♦ Winged bean leaves, raw
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