Squash, Zucchini / Courgette
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 393
- - Calories: 20
- - Calories from fat: 0 cal
- - Protein: 1g
Nutrition Facts
One Serving size: 1/2 cup
| Nutrition |
per serving |
DV |
|
Protein
|
1g |
2% |
|
Calories
|
20 cal |
1% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Total Carbohydrate
|
4g |
2% |
|
Sodium
(good)
|
0g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
1g |
4% |
|
Sugars
(good)
|
2g |
5% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
5IU |
0% |
|
Vitamin C
(good)
|
0.00798g |
11% |
|
Iron
(good)
|
0.002g |
11% |
|
Calcium
|
0.002g |
0% |
Top 10 diets with Squash, Zucchini /
F. A. Q.
What is one serving size of Squash, Zucchini / Courgette?
One serving of Squash, Zucchini / Courgette is one / two cup.
Can I burn fat with Squash, Zucchini / Courgette?
Of course, it's possible if you consume no more than fifteen servings.
Any good ingredients are in Squash, Zucchini / Courgette?
Squash, Zucchini / Courgette ingredients: saturated fat, cholesterol, sodium, sugars, added sugars, vitamin C, iron.
What’s Squash, Zucchini / Courgette?
Ingredients list: Squash
What is bad in Squash, Zucchini / Courgette?
We don't know anything bad about it.
How many sugar contains in one serving of Squash, Zucchini / Courgette?
1/2 cup contains 2 grams of sugar, it’s 5% of your daily value.
What is the daily value of calories I can get from 1 serving of Squash, Zucchini / Courgette?
You can get 1% of your DV from one serving of Squash, Zucchini / Courgette.
Conclusion:
Squash, Zucchini / Courgette is a good source of cholesterol, added sugars, vitamin C, sodium, iron, sugars, saturated fat.
Product has 20 calories, 1 grams of protein, four g of carbs and NO fat. It has zero calories from fat!
If you want to lose a few pounds we recommend you check our best shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
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