Organic, Squash, Chayote / Choko
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 509
- - Calories: 20
- - Calories from fat: 0 cal
- - Protein: 1g
Nutrition Facts
One Serving size: 1/2 cup
| Nutrition |
per serving |
DV |
|
Protein
|
1g |
2% |
|
Calories
|
20 cal |
1% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Total Carbohydrate
|
4g |
2% |
|
Sodium
(good)
|
0g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
1g |
4% |
|
Sugars
(good)
|
2g |
5% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
5IU |
0% |
|
Vitamin C
(good)
|
0.00798g |
11% |
|
Iron
(good)
|
0.002g |
11% |
|
Calcium
|
0.002g |
0% |
Top 10 diets with Organic, Squash, Chayote
F. A. Q.
Can I lose weight with this product?
Yes, it's possible if you eat no more than sixteen servings a day.
What is bad in Organic, Squash, Chayote / Choko?
Nothing. Organic, Squash, Chayote contains only good nutrients.
What good ingredients are in Organic, Squash, Chayote / Choko?
Organic, Squash, Chayote / Choko ingredients: saturated fat, cholesterol, sodium, sugars, added sugars, vitamin C, iron.
What is in this product?
Ingredients list: Squash
What is one serving ?
Serving of Organic, Squash, Chayote / Choko is one / two cup.
How many sugar contains in one serving of Organic, Squash, Chayote / Choko?
1/2 cup contains 2 grams of sugar, it’s 5% of your daily value.
What is the daily value of calories I can get from 1 serving of Organic, Squash, Chayote / Choko?
You can get 1% of your DV from one serving of Organic, Squash, Chayote / Choko.
Conclusion:
Organic, Squash, Chayote / Choko is a good source of cholesterol, sodium, sugars, added sugars, saturated fat, vitamin C, iron.
It has 20 calories, 1 grams of protein, four grams of carbs and NO fat. It has zero calories from fat!
If you want to lose weight we recommend you check our best protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you should check similar products:
♦ Organic, Squash, Calabaza
♦ Organic, Squash, Delicata / Sweet Potato
♦ Organic, Squash, Butternut
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