2% Reduced Fat Milk

Recommendation:
Try it with a meal replacement shake to burn fat faster.

Best diets with 2% Reduced Fat

Calories from fat: 45 (7% DV)

Protein: 8g (17% DV)

Statistics:

- Health Value: 3 / 5
- Comments: 0
- Views: 241
- Calories: 120
- Calories from fat: 45 cal
- Protein: 8g

Nutrition Facts

One Serving size: 1 cup (240ml)

Nutrition	per serving	DV
Protein (good)	8g	17%
Calories	120 cal	7%
Calories from Fat	45 cal	7%
Total Fat	5g	8%
Saturated Fat	3g	18%
Trans Fat	0g	0%
Total Carbohydrate	12g	5%
Sodium	0.125g	5%
Cholesterol (good)	0.02g	7%
Dietary Fiber	0g	0%
Sugars (bad)	12g	28%
Added Sugars (good)	0g	0%
Vitamin A	500IU	10%
Vitamin C	0.0024g	3%
Iron	0g	0%
Calcium (good)	0.3g	30%

Top 10 diets with 2% Reduced Fat

Ingredients

Reduced fat milk, vitamin a palmitate, vitamin d3.

Ways to burn 120 calories:

36 min
13 min
11 min

More ways to burn calories faster

F. A. Q.

What is one serving size of 2% Reduced Fat Milk?
One serving size of 2% Reduced Fat Milk is 1 cup (240ml).

What is in 2% Reduced Fat Milk?
2% Reduced Fat Milk contains: reduced fat milk, vitamin a palmitate, vitamin d3.

What is bad in 2% Reduced Fat Milk?
Nothing. 2% Reduced Fat contains only good ingredients such as: calcium, added sugars, cholesterol, protein.

Can I lose weight with 2% Reduced Fat Milk?
Yes, you can if you consume no more than twelve serving sizes.

Any good ingredients are in 2% Reduced Fat Milk?
2% Reduced Fat Milk ingredients: cholesterol, added sugars, protein, calcium.

How many sugar contains in one serving of 2% Reduced Fat Milk?
1 cup (240ml) contains 12 grams of sugar, it’s 28% of your daily value.

What is the daily value of calories I can get from 1 serving of 2% Reduced Fat Milk?
You can get 7% of your DV from one serving of 2% Reduced Fat Milk.

Conclusion:

2% Reduced Fat Milk is a good source of cholesterol, calcium, protein, added sugars. It has 120 calories (45 calories from fat), 8 g of protein, 12 grams of carbs and 5 grams of fat. Be careful — 2% Reduced Fat Milk has a 45 calories from fat! If you want to lose weight you need to read our top ten diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related pages:

♦ 2% Reduced Fat Milk
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