2% Reduced Fat Milk

Recommendation:
Try 1 cup (two hundreds forty ml) with the protein shake to burn fat quickly.

Best diets with 2% Reduced Fat

Calories from fat: 45 (7% DV)

Protein: 8g (17% DV)

Statistics:

- Health Value: 3 / 5
- Comments: 0
- Views: 312
- Calories: 120
- Calories from fat: 45 cal
- Protein: 8g

Nutrition Facts

One Serving size: 1 cup (240ml)

Nutrition	per serving	DV
Protein (good)	8g	17%
Calories	120 cal	7%
Calories from Fat	45 cal	7%
Total Fat	5g	8%
Saturated Fat	3g	18%
Trans Fat	0g	0%
Total Carbohydrate	12g	5%
Sodium	0.125g	5%
Cholesterol (good)	0.02g	7%
Dietary Fiber	0g	0%
Sugars (bad)	12g	28%
Added Sugars (good)	0g	0%
Vitamin A	500IU	10%
Vitamin C	0.0024g	3%
Iron	0g	0%
Calcium (good)	0.3g	30%

Top 10 diets with 2% Reduced Fat

Ingredients

Reduced fat milk, vitamin A palmitate, vitamin d3.

Ways to burn 120 calories:

36 min
13 min
11 min

More ways to burn calories faster

F. A. Q.

Can I lose weight with 2% Reduced Fat Milk?
Yes, you can if you eat no more than twelve servings.

Any good ingredients are in 2% Reduced Fat Milk?
2% Reduced Fat Milk contains cholesterol, added sugars, protein, calcium.

What is inside 2% Reduced Fat Milk?
Ingredients list: Reduced fat milk, vitamin A palmitate, vitamin d3.

What is one serving ?
Serving of 2% Reduced Fat Milk is one cup (two hundreds forty ml).

What's bad in 2% Reduced Fat Milk?
Nothing. 2% Reduced Fat contains only good nutrients such as: calcium, protein, cholesterol, added sugars.

How many sugar contains in one serving of 2% Reduced Fat Milk?
1 cup (240ml) contains 12 grams of sugar, it’s 28% of your daily value.

What is the daily value of calories I can get from 1 serving of 2% Reduced Fat Milk?
You can get 7% of your DV from one serving of 2% Reduced Fat Milk.

Conclusion:

2% Reduced Fat Milk is a good source of protein, added sugars, cholesterol, calcium. 2% Reduced Fat Milk has one hundred twenty calories (forty five calories from fat), eight g of protein, twelve grams of carbohydrates and five grams of fat. Be careful: it has a 45 calories from fat! If you want to lose weight we recommend you read our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check similar pages:

♦ Organic 2% Milkfat Reduced Fat Milk
♦ Organic 2% Reduced Fat Milk, Vitamin A & D
♦ 1% Reduced fat Milk