Milk, 2% Reduced Fat
Calories from fat: 45 (7% DV)
Statistics:
-
- Health Value:
3 / 5
- - Comments: 0
- - Views: 257
- - Calories: 130
- - Calories from fat: 45 cal
- - Protein: 8g
Nutrition Facts
One Serving size: 1 cup
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
8g |
17% |
|
Calories
|
130 cal |
8% |
|
Calories from Fat
|
45 cal |
7% |
|
Total Fat
|
5g |
8% |
|
Saturated Fat
|
3g |
18% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
13g |
6% |
|
Sodium
|
0.125g |
5% |
|
Cholesterol
(good)
|
0.02g |
7% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(bad)
|
12g |
28% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
500IU |
10% |
|
Vitamin C
|
0.0024g |
3% |
|
Iron
|
0g |
0% |
|
Calcium
(good)
|
0.3g |
30% |
Top 10 diets with Milk, 2% Reduced
Ingredients
Reduced Fat Milk (2% Milkfat), Vitamin A Palmitate And Vitamin D3 Added.
F. A. Q.
Can I lose weight with this product?
Of course, you can if you eat no more than 11 servings a day.
What is bad in Milk, 2% Reduced Fat?
Nothing. Milk, 2% Reduced contains only good ingredients.
Any good ingredients are in Milk, 2% Reduced Fat?
Milk, 2% Reduced Fat contains cholesterol, added sugars, protein, calcium.
What is one serving ?
Serving of Milk, 2% Reduced Fat is one cup.
What is inside Milk, 2% Reduced Fat?
Ingredients: Reduced Fat Milk (2% Milkfat), Vitamin A Palmitate And Vitamin D3 Added.
How many sugar contains in one serving of Milk, 2% Reduced Fat?
1 cup contains 12 grams of sugar, it’s 28% of your daily value.
What is the daily value of calories I can get from 1 serving of Milk, 2% Reduced Fat?
You can get 8% of your DV from one serving of Milk, 2% Reduced Fat.
Conclusion:
Milk, 2% Reduced Fat is a good source of protein, added sugars, cholesterol, calcium.
Milk, 2% Reduced Fat has 130 calories (forty five calories from fat), 8 g of protein, thirteen g of carbohydrates and five g of fat. Warning: product has a forty five calories from fat!
If you want to lose a few pounds we recommend you read our top 10 protein shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you can check related articles:
♦ Milk, Reduced Fat
♦ Milk, 2% Reduced Fat
♦ Reduced Fat Milk, 2% Milkfat,
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