2% Reduced Fat Milk

Recommendation:
Try 2% Reduced Fat Milk one cup (two hundreds forty ml) and the protein diet shake to lose weight quickly.

Best diets with 2% Reduced Fat

Calories from fat: 45 (7% DV)

Protein: 10g (21% DV)

Statistics:

- Health Value: 3 / 5
- Comments: 0
- Views: 218
- Calories: 130
- Calories from fat: 45 cal
- Protein: 10g

Nutrition Facts

One Serving size: 1 cup (240ml)

Nutrition	per serving	DV
Protein (good)	10g	21%
Calories	130 cal	8%
Calories from Fat	45 cal	7%
Total Fat	5g	8%
Saturated Fat	3g	18%
Trans Fat	0g	0%
Total Carbohydrate	13g	6%
Sodium	0.14g	6%
Cholesterol (good)	0.02g	7%
Dietary Fiber	0g	0%
Sugars (bad)	13g	30%
Added Sugars (good)	0g	0%
Vitamin A	500IU	10%
Vitamin C	0.0012g	2%
Iron (good)	0.0045g	25%
Calcium (good)	0.35g	35%

Top 10 diets with 2% Reduced Fat

Ingredients

Milk, nonfat milk, vitamin a palmitate, and vitamin d3.

Ways to burn 130 calories:

39 min
14 min
12 min

More ways to burn calories faster

F. A. Q.

What's bad in 2% Reduced Fat Milk?
Nothing.

Can I lose weight with 2% Reduced Fat Milk?
Yes, you can if you eat no more than eleven servings a day.

What is one serving of 2% Reduced Fat Milk?
One serving of 2% Reduced Fat Milk is one cup (two hundreds forty ml).

What is inside 2% Reduced Fat Milk?
Ingredients: milk, nonfat milk, vitamin a palmitate, and vitamin d3.

Any good ingredients are in 2% Reduced Fat Milk?
2% Reduced Fat Milk contains cholesterol, added sugars, protein, calcium, iron.

How many sugar contains in one serving of 2% Reduced Fat Milk?
1 cup (240ml) contains 13 grams of sugar, it’s 30% of your daily value.

What is the daily value of calories I can get from 1 serving of 2% Reduced Fat Milk?
You can get 8% of your DV from one serving of 2% Reduced Fat Milk.

Conclusion:

2% Reduced Fat Milk is a good source of cholesterol, added sugars, calcium, protein, iron. Product has one hundred thirty calories (forty five calories from fat), ten grams of protein, thirteen grams of carbs and five grams of fat. Be careful: it has a 45 calories from fat! If you want to lose weight we recommend you check our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check similar pages:

♦ Reduced Fat Milk
♦ Organic 2% Reduced Fat Milk
♦ Milk, Reduced Fat 2%, Vitamin A & D, Organic