How many calories in

2% Reduced Fat Milk

  • 0
  • 3
  • 295

130 calories

2% Reduced Fat Milk

Recommendation:
Combine it with the protein diet shake to burn fat quickly.

Best diets with 2% Reduced Fat

Calories from fat: 45 (7% DV)

Protein: 10g (21% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 295
  • - Calories: 130
  • - Calories from fat: 45 cal
  • - Protein: 10g

Nutrition Facts

One Serving size: 1 cup

Nutrition per serving DV
Protein (good) 10g 21%
Calories 130 cal 8%
Calories from Fat 45 cal 7%
Total Fat 5g 8%
Saturated Fat 3g 18%
Trans Fat 0g 0%
Total Carbohydrate 13g 6%
Sodium 0.13g 6%
Cholesterol (good) 0.025g 8%
Dietary Fiber 0g 0%
Sugars (bad) 13g 30%
Added Sugars (good) 0g 0%
Vitamin A 500IU 10%
Vitamin C 0.0024g 3%
Iron 0g 0%
Calcium (good) 0.35g 35%
Top 10 diets with 2% Reduced Fat

Ingredients

Milk, skim milk, condensed skim milk, vitamin A palmitate, vitamin d3.

Ways to burn 130 calories:

  • 39 min
  • 14 min
  • 12 min
More ways to burn calories faster

F. A. Q.

What is bad in 2% Reduced Fat Milk?
We don't know anything bad about it.

What good ingredients are in 2% Reduced Fat Milk?
2% Reduced Fat Milk ingredients: cholesterol, added sugars, protein, calcium.

Can I burn fat with 2% Reduced Fat Milk?
Yes, you can if you consume no more than eleven serving sizes per day.

What is 1 serving of 2% Reduced Fat Milk?
Serving of 2% Reduced Fat Milk is one cup.

What’s this product?
Ingredients: Milk, skim milk, condensed skim milk, vitamin A palmitate, vitamin d3.

How many sugar contains in one serving of 2% Reduced Fat Milk?
1 cup contains 13 grams of sugar, it’s 30% of your daily value.

What is the daily value of calories I can get from 1 serving of 2% Reduced Fat Milk?
You can get 8% of your DV from one serving of 2% Reduced Fat Milk.

Conclusion:

2% Reduced Fat Milk is a good source of protein, calcium, added sugars, cholesterol. 2% Reduced Fat Milk has one hundred thirty calories (45 calories from fat), 10 grams of protein, 13 grams of carbohydrates and five grams of fat. Warning — it has a 45 calories from fat! If you want to burn fat we recommend you read our top 10 protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check related products:

Milk,Organic Reduced Fat
Reduced Fat Milk - Vitamins A & D 2%
Organic 1% Lowfat Milk

Alternatives:

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