Onion, Shallots
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 293
- - Calories: 45
- - Calories from fat: 0 cal
- - Protein: 1g
Nutrition Facts
One Serving size: 1/2 cup, chopped
| Nutrition |
per serving |
DV |
|
Protein
|
1g |
2% |
|
Calories
|
45 cal |
3% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Total Carbohydrate
|
11g |
5% |
|
Sodium
(good)
|
0g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
1g |
4% |
|
Sugars
|
5g |
12% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
(good)
|
0.01002g |
13% |
|
Iron
(good)
|
0.002g |
11% |
|
Calcium
|
0.002g |
0% |
Top 10 diets with Onion, Shallots
F. A. Q.
Can I lose weight with Onion, Shallots?
Yes, it's possible if you consume no more than twenty servings a day.
What is 1 serving of Onion, Shallots?
Serving of Onion, Shallots is one / two cup, chopped.
What is inside this product?
Ingredients: Onions
What good ingredients are in Onion, Shallots?
Onion, Shallots ingredients: saturated fat, cholesterol, sodium, added sugars, vitamin C, iron.
What's bad in Onion, Shallots?
We don't know anything bad about it.
How many sugar contains in one serving of Onion, Shallots?
1/2 cup, chopped contains 5 grams of sugar, it’s 12% of your daily value.
What is the daily value of calories I can get from 1 serving of Onion, Shallots?
You can get 3% of your DV from one serving of Onion, Shallots.
Conclusion:
Onion, Shallots is a good source of added sugars, cholesterol, sodium, vitamin C, saturated fat, iron.
Onion, Shallots has 45 calories, 1 grams of protein, 11 g of carbs and zero fat. It has NO calories from fat!
If you want to lose weight we recommend you check our best shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
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