Milk
Calories from fat: 70 (11% DV)
Statistics:
-
- Health Value:
2.5 / 5
- - Comments: 0
- - Views: 264
- - Calories: 150
- - Calories from fat: 70 cal
- - Protein: 8g
Nutrition Facts
One Serving size: 1 cup
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
8g |
17% |
|
Calories
|
150 cal |
9% |
|
Calories from Fat
|
70 cal |
11% |
|
Total Fat
|
8g |
13% |
|
Saturated Fat
(bad)
|
5g |
29% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
12g |
5% |
|
Sodium
|
0.125g |
5% |
|
Cholesterol
|
0.035g |
12% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(bad)
|
12g |
28% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
300IU |
6% |
|
Vitamin C
|
0.006g |
8% |
|
Iron
|
0g |
0% |
|
Calcium
(good)
|
0.3g |
30% |
Top 10 diets with Milk
Ingredients
Grade A Pasteurized Milk, Ascorbic Acid (Vitamin C), and Vitamin D2.
F. A. Q.
Any good ingredients are in Milk?
Milk contains added sugars, protein, calcium.
What’s Milk?
Milk contains: Grade A Pasteurized Milk, Ascorbic Acid (Vitamin C), and Vitamin D2.
Can I burn fat with Milk?
Yes, it's possible if you consume no more than ten servings a day.
What is bad in Milk?
Nothing. Milk contains only good nutrients.
What is one serving size of Milk?
One serving of Milk is one cup.
How many sugar contains in one serving of Milk?
1 cup contains 12 grams of sugar, it’s 28% of your daily value.
What is the daily value of calories I can get from 1 serving of Milk?
You can get 9% of your DV from one serving of Milk.
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