Plain Cultured Milk Kefir
Calories from fat: 70 (11% DV)
Statistics:
-
- Health Value:
2.5 / 5
- - Comments: 0
- - Views: 312
- - Calories: 140
- - Calories from fat: 70 cal
- - Protein: 8g
Nutrition Facts
One Serving size: 8 fl oz (240 ml)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
8g |
17% |
|
Calories
|
140 cal |
8% |
|
Calories from Fat
|
70 cal |
11% |
|
Total Fat
|
8g |
13% |
|
Saturated Fat
(bad)
|
5g |
29% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
10g |
4% |
|
Sodium
|
0.125g |
5% |
|
Cholesterol
|
0.03g |
10% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
|
5g |
12% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
300IU |
6% |
|
Vitamin C
(good)
|
0.021g |
28% |
|
Iron
|
0.00072g |
4% |
|
Calcium
|
0g |
0% |
Top 10 diets with Plain Cultured Milk
Ingredients
Grade a pasteurized whole goat milk and flourish live active cultures: l.bulgaricus, l.acidophilus, l.casei, l.rhamnosus, l.lactis, l.diacetylactic, s.thermophilus, l.cremoris, leuconostoc cremoris, and b.bifidum.
F. A. Q.
What is in Plain Cultured Milk Kefir?
Plain Cultured Milk Kefir contains: grade a pasteurized whole goat milk and flourish live active cultures: l.bulgaricus, l.acidophilus, l.casei, l.rhamnosus, l.lactis, l.diacetylactic, s.thermophilus, l.cremoris, leuconostoc cremoris, and b.bifidum.
What good ingredients are in Plain Cultured Milk Kefir?
Plain Cultured Milk Kefir ingredients: added sugars, protein, vitamin C.
What's bad in Plain Cultured Milk Kefir?
Nothing.
What is one serving size of Plain Cultured Milk Kefir?
One serving size of Plain Cultured Milk Kefir is eight fl oz (two hundreds forty ml).
Can I burn fat with this product?
Yes, you can if you eat no more than ten servings.
How many sugar contains in one serving of Plain Cultured Milk Kefir?
8 fl oz (240 ml) contains 5 grams of sugar, it’s 12% of your daily value.
What is the daily value of calories I can get from 1 serving of Plain Cultured Milk Kefir?
You can get 8% of your DV from one serving of Plain Cultured Milk Kefir.
Conclusion:
Plain Cultured Milk Kefir is a good source of vitamin C, added sugars, protein.
Plain Cultured Milk Kefir has 140 calories (70 calories from fat), eight g of protein, ten grams of carbohydrates and 8 g of fat. Be careful: product has a 70 calories from fat!
If you want to burn fat we recommend you read our best protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you should check related products:
♦ Non-Dairy Beverage, All Natural, Hemp Milk, Vanilla
♦ Creamer Singles, French Vanilla
♦ Rice Drink, Vanilla, Classic
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