Leaf Spinach
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 467
- - Calories: 30
- - Calories from fat: 0 cal
- - Protein: 3g
Nutrition Facts
One Serving size: 1/2 cup (120g)
| Nutrition |
per serving |
DV |
|
Protein
|
3g |
6% |
|
Calories
|
30 cal |
2% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
4g |
2% |
|
Sodium
|
0.44g |
19% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
2g |
8% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
(good)
|
2500IU |
50% |
|
Vitamin C
(good)
|
0.012g |
16% |
|
Iron
|
0.00108g |
6% |
|
Calcium
|
0.06g |
6% |
Top 10 diets with Leaf Spinach
Ingredients
Spinach, water, salt
F. A. Q.
What is bad in Leaf Spinach?
We don't know anything bad about it.
Can I lose weight with Leaf Spinach?
Yes, it's possible if you consume no more than nineteen serving sizes a day.
What good ingredients are in Leaf Spinach?
Leaf Spinach ingredients: saturated fat, cholesterol, sugars, added sugars, vitamin A, vitamin C.
What is inside this product?
Ingredients list: spinach, water, salt
What is 1 serving size of Leaf Spinach?
One serving size of Leaf Spinach is 1/ two cup (one hundred twenty g).
How many sugar contains in one serving of Leaf Spinach?
Leaf Spinach doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Leaf Spinach?
You can get 2% of your DV from one serving of Leaf Spinach.
Conclusion:
Leaf Spinach is a good source of sugars, vitamin A, saturated fat, cholesterol, added sugars, vitamin C.
Leaf Spinach has 30 calories, three g of protein, four g of carbs and NO fat. It has zero calories from fat!
If you want to lose weight you need to read our best shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
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