Greek Yogurt, Non-fat, Plain
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 358
- - Calories: 120
- - Calories from fat: 0 cal
- - Protein: 23g
Nutrition Facts
One Serving size: 1 Cup (227g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
23g |
48% |
|
Calories
|
120 cal |
7% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
9g |
4% |
|
Sodium
|
0.115g |
5% |
|
Cholesterol
(good)
|
0.01g |
3% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(bad)
|
9g |
21% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0.0012g |
2% |
|
Iron
|
0g |
0% |
|
Calcium
(good)
|
0.3g |
30% |
Top 10 diets with Greek Yogurt, Non-fat
Ingredients
Cultured pasteurized Grade A nonfat milk.
F. A. Q.
What is one serving size?
Serving size of Greek Yogurt, Non-fat, Plain is one Cup (two hundreds twenty seven g).
Can I lose weight with Greek Yogurt, Non-fat, Plain?
Yes, it's possible if you consume no more than twelve servings per day.
What is bad in Greek Yogurt, Non-fat, Plain?
Nothing.
What is inside this product?
Greek Yogurt, Non-fat, Plain contains: Cultured pasteurized Grade A nonfat milk.
What good ingredients are in Greek Yogurt, Non-fat, Plain?
Greek Yogurt, Non-fat, Plain contains saturated fat, cholesterol, added sugars, protein, calcium.
How many sugar contains in one serving of Greek Yogurt, Non-fat, Plain?
1 Cup (227g) contains 9 grams of sugar, it’s 21% of your daily value.
What is the daily value of calories I can get from 1 serving of Greek Yogurt, Non-fat, Plain?
You can get 7% of your DV from one serving of Greek Yogurt, Non-fat, Plain.
Conclusion:
Greek Yogurt, Non-fat, Plain is a good source of protein, calcium, added sugars, saturated fat, cholesterol.
It has 120 calories, 23 g of protein, 9 grams of carbs and zero fat. It has zero calories from fat.
If you want to lose a few pounds we recommend you read our best shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you should check related pages:
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