Yogurt, Non-fat, Plain
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 373
- - Calories: 130
- - Calories from fat: 0 cal
- - Protein: 23g
Nutrition Facts
One Serving size: 1 cup (225g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
23g |
48% |
|
Calories
|
130 cal |
8% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
9g |
4% |
|
Sodium
|
0.13g |
6% |
|
Cholesterol
(good)
|
0.005g |
2% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
|
5g |
12% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0g |
0% |
|
Calcium
(good)
|
0.25g |
25% |
Top 10 diets with Yogurt, Non-fat, Plain
Ingredients
Organic cultured pasteurized nonfat milk.
F. A. Q.
Can I lose weight with Yogurt, Non-fat, Plain?
Of course, you can if you consume no more than eleven servings.
What is bad in Yogurt, Non-fat, Plain?
Nothing.
What’s Yogurt, Non-fat, Plain?
Yogurt, Non-fat, Plain contains: organic cultured pasteurized nonfat milk.
What is 1 serving of Yogurt, Non-fat, Plain?
Serving of Yogurt, Non-fat, Plain is one cup (225g).
What good ingredients are in Yogurt, Non-fat, Plain?
Yogurt, Non-fat, Plain ingredients: saturated fat, cholesterol, added sugars, protein, calcium.
How many sugar contains in one serving of Yogurt, Non-fat, Plain?
1 cup (225g) contains 5 grams of sugar, it’s 12% of your daily value.
What is the daily value of calories I can get from 1 serving of Yogurt, Non-fat, Plain?
You can get 8% of your DV from one serving of Yogurt, Non-fat, Plain.
Conclusion:
Yogurt, Non-fat, Plain is a good source of cholesterol, protein, added sugars, saturated fat, calcium.
It has 130 calories, twenty three g of protein, 9 g of carbohydrates and NO fat. It has NO calories from fat!
If you want to burn fat we recommend you check our best diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you may check related products:
♦ European Style Yogurt, Thick and Creamy, Non-fat, Plain
♦ Greek, Nonfat Yogut, Plain
♦ Greek Yogurt, Non-fat, Plain
Comments: