Greek Yogurt, Non-fat, Plain
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 349
- - Calories: 130
- - Calories from fat: 0 cal
- - Protein: 23g
Nutrition Facts
One Serving size: 1 cup (227 g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
23g |
48% |
|
Calories
|
130 cal |
8% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
9g |
4% |
|
Sodium
(good)
|
0.095g |
4% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(bad)
|
9g |
21% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0g |
0% |
|
Calcium
(good)
|
0.3g |
30% |
Top 10 diets with Greek Yogurt, Non-fat
Ingredients
Cultured pasteurized organic nonfat milk, contains live active cultures.
F. A. Q.
What is bad in Greek Yogurt, Non-fat, Plain?
We don't know anything bad about it.
What good ingredients are in Greek Yogurt, Non-fat, Plain?
Greek Yogurt, Non-fat, Plain contains saturated fat, cholesterol, sodium, added sugars, protein, calcium.
Can I lose weight with this product?
Of course, it's possible if you eat no more than 11 servings.
What is in this product?
Ingredients: cultured pasteurized organic nonfat milk, contains live active cultures.
What is one serving of Greek Yogurt, Non-fat, Plain?
One serving of Greek Yogurt, Non-fat, Plain is one cup (two hundreds twenty seven g).
How many sugar contains in one serving of Greek Yogurt, Non-fat, Plain?
1 cup (227 g) contains 9 grams of sugar, it’s 21% of your daily value.
What is the daily value of calories I can get from 1 serving of Greek Yogurt, Non-fat, Plain?
You can get 8% of your DV from one serving of Greek Yogurt, Non-fat, Plain.
Conclusion:
Greek Yogurt, Non-fat, Plain is a good source of saturated fat, sodium, calcium, protein, cholesterol, added sugars.
Product has one hundred thirty calories, 23 g of protein, 9 g of carbohydrates and NO fat. It has zero calories from fat.
If you want to burn fat you need to read our top ten diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you may check related pages:
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