Greek Yogurt, Non-fat, Plain
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 335
- - Calories: 120
- - Calories from fat: 0 cal
- - Protein: 22g
Nutrition Facts
One Serving size: 1 cup (255g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
22g |
46% |
|
Calories
|
120 cal |
7% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
9g |
4% |
|
Sodium
(good)
|
0.08g |
3% |
|
Cholesterol
(good)
|
0.015g |
5% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(bad)
|
9g |
21% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0g |
0% |
|
Calcium
(good)
|
0.25g |
25% |
Top 10 diets with Greek Yogurt, Non-fat
Ingredients
Cultured grade a nonfat milk.
F. A. Q.
What good ingredients are in Greek Yogurt, Non-fat, Plain?
Greek Yogurt, Non-fat, Plain contains saturated fat, cholesterol, sodium, added sugars, protein, calcium.
Can I lose weight with Greek Yogurt, Non-fat, Plain?
Yes, you can if you consume no more than 12 serving sizes a day.
What is inside Greek Yogurt, Non-fat, Plain?
Ingredients: cultured grade a nonfat milk.
What is one serving of Greek Yogurt, Non-fat, Plain?
Serving of Greek Yogurt, Non-fat, Plain is one cup (two hundreds fifty five g).
What is bad in Greek Yogurt, Non-fat, Plain?
We don't know anything bad about it. Greek Yogurt, Non-fat contains only good nutrients.
How many sugar contains in one serving of Greek Yogurt, Non-fat, Plain?
1 cup (255g) contains 9 grams of sugar, it’s 21% of your daily value.
What is the daily value of calories I can get from 1 serving of Greek Yogurt, Non-fat, Plain?
You can get 7% of your DV from one serving of Greek Yogurt, Non-fat, Plain.
Conclusion:
Greek Yogurt, Non-fat, Plain is a good source of saturated fat, calcium, added sugars, sodium, cholesterol, protein.
It has 120 calories, twenty two g of protein, nine g of carbs and grams of fat. It has calories from fat.
If you want to lose a few pounds we recommend you read our best protein shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you can check related products:
♦ Greek Yogurt, Plain, Non-fat, Plain
♦ Yogurt, Non-fat, Plain
♦ Bulgarian Yogurt, Non-fat
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