Greek Yogurt, Non-fat, Plain
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 462
- - Calories: 130
- - Calories from fat: 0 cal
- - Protein: 23g
Nutrition Facts
One Serving size: 1 cup (227g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
23g |
48% |
|
Calories
|
130 cal |
8% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
10g |
4% |
|
Sodium
(good)
|
0.09g |
4% |
|
Cholesterol
(good)
|
0.015g |
5% |
|
Dietary Fiber
|
1g |
4% |
|
Sugars
(bad)
|
9g |
21% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.00036g |
2% |
|
Calcium
(good)
|
0.25g |
25% |
Top 10 diets with Greek Yogurt, Non-fat
Ingredients
Cultures pasteurized skim milk, contains five live active cultures including s. thermophilus, l.Bulgaricus, l. acidophilus, bifidus, and l. casei
F. A. Q.
What good ingredients are in Greek Yogurt, Non-fat, Plain?
Greek Yogurt, Non-fat, Plain ingredients: saturated fat, cholesterol, sodium, added sugars, protein, calcium.
Can I burn fat with Greek Yogurt, Non-fat, Plain?
Of course, you can if you eat no more than eleven serving sizes per day.
What's bad in Greek Yogurt, Non-fat, Plain?
Nothing.
What’s this product?
Ingredients list: cultures pasteurized skim milk, contains five live active cultures including s. thermophilus, l.Bulgaricus, l. acidophilus, bifidus, and l. casei
What is one serving size?
Serving size of Greek Yogurt, Non-fat, Plain is 1 cup (two hundreds twenty seven g).
How many sugar contains in one serving of Greek Yogurt, Non-fat, Plain?
1 cup (227g) contains 9 grams of sugar, it’s 21% of your daily value.
What is the daily value of calories I can get from 1 serving of Greek Yogurt, Non-fat, Plain?
You can get 8% of your DV from one serving of Greek Yogurt, Non-fat, Plain.
Conclusion:
Greek Yogurt, Non-fat, Plain is a good source of saturated fat, sodium, calcium, protein, added sugars, cholesterol.
Greek Yogurt, Non-fat, Plain has 130 calories, 23 grams of protein, 10 grams of carbs and grams of fat. It has zero calories from fat.
If you want to lose a few pounds we recommend you read our top ten diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
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