Greek Yogurt, Non-fat
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 327
- - Calories: 100
- - Calories from fat: 0 cal
- - Protein: 18g
Nutrition Facts
One Serving size: 1 container (170 g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
18g |
38% |
|
Calories
|
100 cal |
6% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
7g |
3% |
|
Sodium
(good)
|
0.065g |
3% |
|
Cholesterol
(good)
|
0.01g |
3% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
|
7g |
16% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0g |
0% |
|
Calcium
(good)
|
0.2g |
20% |
Top 10 diets with Greek Yogurt, Non-fat
Ingredients
Grade A Pasteurized Skimmed Milk, Live Active Yogurt Cultures (L. Bulgaricus, S. Thermophilus).
F. A. Q.
What is one serving size?
Serving of Greek Yogurt, Non-fat is 1 container (one hundred seventy g).
What good ingredients are in Greek Yogurt, Non-fat?
Greek Yogurt, Non-fat contains saturated fat, cholesterol, sodium, added sugars, protein, calcium.
What is inside this product?
Ingredients: Grade A Pasteurized Skimmed Milk, Live Active Yogurt Cultures (L. Bulgaricus, S. Thermophilus).
Can I burn fat with Greek Yogurt, Non-fat?
Yes, it's possible if you consume no more than 15 servings a day.
What's bad in Greek Yogurt, Non-fat?
We don't know anything bad about it. Greek Yogurt, Non-fat contains only good ingredients such as: sodium, protein, cholesterol, calcium, added sugars, saturated fat.
How many sugar contains in one serving of Greek Yogurt, Non-fat?
1 container (170 g) contains 7 grams of sugar, it’s 16% of your daily value.
What is the daily value of calories I can get from 1 serving of Greek Yogurt, Non-fat?
You can get 6% of your DV from one serving of Greek Yogurt, Non-fat.
Conclusion:
Greek Yogurt, Non-fat is a good source of sodium, added sugars, calcium, saturated fat, cholesterol, protein.
Product has one hundred calories, 18 grams of protein, 7 grams of carbohydrates and NO fat. It has calories from fat!
If you want to lose weight you need to read our top ten shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you can check similar pages:
♦ Yogurt, Non-fat, Plain
♦ Greek Yogurt, Non-Fat, Plain
♦ Yogurt, Non-fat, Plain
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