Greek Yogurt, Non Fat Plain
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 314
- - Calories: 130
- - Calories from fat: 0 cal
- - Protein: 22g
Nutrition Facts
One Serving size: 1 cup (227 g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
22g |
46% |
|
Calories
|
130 cal |
8% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
11g |
5% |
|
Sodium
(good)
|
0.105g |
5% |
|
Cholesterol
(good)
|
0.01g |
3% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
|
6g |
14% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0g |
0% |
|
Calcium
(good)
|
0.25g |
25% |
Top 10 diets with Greek Yogurt, Non
Ingredients
Nonfat yogurt (cultured pasteurized nonfat milk) contains live and active cultures: s. Thermophilus, l. Bulgaricus, l. Acidophilus, bifidus, and l. Casei
F. A. Q.
What is bad in Greek Yogurt, Non Fat Plain?
Nothing.
What is one serving ?
One serving size of Greek Yogurt, Non Fat Plain is one cup (227 g).
Can I lose weight with Greek Yogurt, Non Fat Plain?
Of course, you can if you eat no more than eleven serving sizes.
What is in this product?
Greek Yogurt, Non Fat Plain contains: Nonfat yogurt (cultured pasteurized nonfat milk) contains live and active cultures: s. Thermophilus, l. Bulgaricus, l. Acidophilus, bifidus, and l. Casei
What good ingredients are in Greek Yogurt, Non Fat Plain?
Greek Yogurt, Non Fat Plain ingredients: saturated fat, cholesterol, sodium, added sugars, protein, calcium.
How many sugar contains in one serving of Greek Yogurt, Non Fat Plain?
1 cup (227 g) contains 6 grams of sugar, it’s 14% of your daily value.
What is the daily value of calories I can get from 1 serving of Greek Yogurt, Non Fat Plain?
You can get 8% of your DV from one serving of Greek Yogurt, Non Fat Plain.
Conclusion:
Greek Yogurt, Non Fat Plain is a good source of added sugars, calcium, saturated fat, cholesterol, protein, sodium.
Greek Yogurt, Non Fat Plain has 130 calories, twenty two grams of protein, 11 grams of carbs and NO fat. It has NO calories from fat.
If you want to lose weight we recommend you read our top ten diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you may check similar pages:
♦ Greek Yogurt, Non-Fat, Plain
♦ Greek Yogurt, Non-fat, Plain
♦ Greek Yogurt, Non-Fat, Plain
Comments: