Yogurt, Non-fat, Plain
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 399
- - Calories: 130
- - Calories from fat: 0 cal
- - Protein: 12g
Nutrition Facts
One Serving size: 1 cup
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
12g |
25% |
|
Calories
|
130 cal |
8% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
18g |
8% |
|
Sodium
|
0.19g |
8% |
|
Cholesterol
(good)
|
0.005g |
2% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(bad)
|
18g |
42% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0.0036g |
5% |
|
Iron
|
0g |
0% |
|
Calcium
(good)
|
0.45g |
45% |
Top 10 diets with Yogurt, Non-fat, Plain
Ingredients
Cultured Pasteurized Grade A Nonfat Milk and Nonfat Milk Solids. Contains Active Yogurt Cultures.
F. A. Q.
What good ingredients are in Yogurt, Non-fat, Plain?
Yogurt, Non-fat, Plain ingredients: saturated fat, cholesterol, added sugars, protein, calcium.
What is in Yogurt, Non-fat, Plain?
Yogurt, Non-fat, Plain contains: Cultured Pasteurized Grade A Nonfat Milk and Nonfat Milk Solids. Contains Active Yogurt Cultures.
What is one serving ?
One serving size of Yogurt, Non-fat, Plain is one cup.
Can I burn fat with Yogurt, Non-fat, Plain?
Yes, you can if you consume no more than eleven servings per day.
What is bad in Yogurt, Non-fat, Plain?
Nothing. Yogurt, Non-fat, Plain contains only good nutrients.
How many sugar contains in one serving of Yogurt, Non-fat, Plain?
1 cup contains 18 grams of sugar, it’s 42% of your daily value.
What is the daily value of calories I can get from 1 serving of Yogurt, Non-fat, Plain?
You can get 8% of your DV from one serving of Yogurt, Non-fat, Plain.
Conclusion:
Yogurt, Non-fat, Plain is a good source of saturated fat, calcium, cholesterol, protein, added sugars.
It has 130 calories, twelve g of protein, eighteen g of carbohydrates and NO fat. It has zero calories from fat!
If you want to lose a few pounds you need to check our best protein shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you may check similar pages:
♦ Greek Yogurt, Non-fat, Plain
♦ Greek Yogurt
♦ Icelandic-Style Skyr Strained Yogurt, Non-fat, Plain
Comments: