Yogurt, Non-fat, Plain
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 298
- - Calories: 130
- - Calories from fat: 0 cal
- - Protein: 13g
Nutrition Facts
One Serving size: 1 cup (227 g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
13g |
27% |
|
Calories
|
130 cal |
8% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
18g |
8% |
|
Sodium
|
0.2g |
9% |
|
Cholesterol
(good)
|
0.005g |
2% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(bad)
|
17g |
40% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0.0048g |
6% |
|
Iron
|
0g |
0% |
|
Calcium
(good)
|
0.45g |
45% |
Top 10 diets with Yogurt, Non-fat, Plain
Ingredients
Cultured pasteurized grade A nonfat milk and nonfat milk solids. Contains active yogurt cultures: L. Bulgaricus, S. Thermophilus, Bifidus, L. Acidophilus, and L. Casei.
F. A. Q.
What is bad in Yogurt, Non-fat, Plain?
We don't know anything bad about it.
What is one serving ?
Serving size of Yogurt, Non-fat, Plain is one cup (two hundreds twenty seven g).
What good ingredients are in Yogurt, Non-fat, Plain?
Yogurt, Non-fat, Plain contains saturated fat, cholesterol, added sugars, protein, calcium.
Can I lose weight with Yogurt, Non-fat, Plain?
Yes, it's possible if you consume no more than 11 serving sizes per day.
What is inside Yogurt, Non-fat, Plain?
Yogurt, Non-fat, Plain contains: Cultured pasteurized grade A nonfat milk and nonfat milk solids. Contains active yogurt cultures: L. Bulgaricus, S. Thermophilus, Bifidus, L. Acidophilus, and L. Casei.
How many sugar contains in one serving of Yogurt, Non-fat, Plain?
1 cup (227 g) contains 17 grams of sugar, it’s 40% of your daily value.
What is the daily value of calories I can get from 1 serving of Yogurt, Non-fat, Plain?
You can get 8% of your DV from one serving of Yogurt, Non-fat, Plain.
Conclusion:
Yogurt, Non-fat, Plain is a good source of protein, calcium, added sugars, saturated fat, cholesterol.
It has 130 calories, thirteen grams of protein, 18 grams of carbohydrates and NO fat. It has NO calories from fat.
If you want to lose a few pounds we recommend you read our best protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you may check related pages:
♦ Organic Greek, Nonfat Yogurt, Plain
♦ Greek Yogurt, Non-fat, Plain
♦ Yogurt, Low-fat, Plain
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