Yogurt, Low-fat, Plain
Calories from fat: 20 (3% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 291
- - Calories: 100
- - Calories from fat: 20 cal
- - Protein: 8g
Nutrition Facts
One Serving size: 1 container (170g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
8g |
17% |
|
Calories
|
100 cal |
6% |
|
Calories from Fat
|
20 cal |
3% |
|
Total Fat
|
2.5g |
4% |
|
Saturated Fat
|
1.5g |
9% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
11g |
5% |
|
Sodium
(good)
|
0.085g |
4% |
|
Cholesterol
(good)
|
0.01g |
3% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
|
6g |
14% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
(good)
|
0.018g |
24% |
|
Iron
|
0.00144g |
8% |
|
Calcium
|
0g |
0% |
Top 10 diets with Yogurt, Low-fat, Plain
Ingredients
Organic lowfat pasteurized milk, lactase enzyme, pectin, flourish 10 live active cultures.
F. A. Q.
What is one serving of Yogurt, Low-fat, Plain?
Serving size of Yogurt, Low-fat, Plain is one container (one hundred seventy g).
Any good ingredients are in Yogurt, Low-fat, Plain?
Yogurt, Low-fat, Plain ingredients: cholesterol, sodium, added sugars, protein, vitamin C.
What’s Yogurt, Low-fat, Plain?
Ingredients list: organic lowfat pasteurized milk, lactase enzyme, pectin, flourish ten live active cultures.
What's bad in Yogurt, Low-fat, Plain?
We don't know anything bad about it.
Can I lose weight with this product?
Yes, it's possible if you eat no more than 15 serving sizes per day.
How many sugar contains in one serving of Yogurt, Low-fat, Plain?
1 container (170g) contains 6 grams of sugar, it’s 14% of your daily value.
What is the daily value of calories I can get from 1 serving of Yogurt, Low-fat, Plain?
You can get 6% of your DV from one serving of Yogurt, Low-fat, Plain.
Conclusion:
Yogurt, Low-fat, Plain is a good source of added sugars, cholesterol, vitamin C, protein, sodium.
It has 100 calories (20 calories from fat), eight grams of protein, eleven g of carbs and 2 grams of fat. Be careful: Yogurt, Low-fat, Plain has a twenty calories from fat!
If you want to burn fat you need to check our best protein shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you can check similar articles:
♦ Greek Yogurt, Non-fat
♦ Yogurt, Low-fat, Plain
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