Yogurt, Non-fat, Plain
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 472
- - Calories: 100
- - Calories from fat: 0 cal
- - Protein: 11g
Nutrition Facts
One Serving size: 1 cup (225g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
11g |
23% |
|
Calories
|
100 cal |
6% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
15g |
6% |
|
Sodium
|
0.15g |
7% |
|
Cholesterol
(good)
|
0.005g |
2% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(bad)
|
15g |
35% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0g |
0% |
|
Calcium
(good)
|
0.4g |
40% |
Top 10 diets with Yogurt, Non-fat, Plain
Ingredients
Cultured Grade A Non Fat Milk, Pectin.
F. A. Q.
What good ingredients are in Yogurt, Non-fat, Plain?
Yogurt, Non-fat, Plain contains saturated fat, cholesterol, added sugars, protein, calcium.
What's bad in Yogurt, Non-fat, Plain?
Nothing. Yogurt, Non-fat, Plain contains only good ingredients such as: protein, cholesterol, calcium, added sugars, saturated fat.
Can I lose weight with this product?
Of course, it's possible if you eat no more than fifteen servings per day.
What is one serving size of Yogurt, Non-fat, Plain?
One serving of Yogurt, Non-fat, Plain is one cup (two hundreds twenty five g).
What’s Yogurt, Non-fat, Plain?
Ingredients list: Cultured Grade A Non Fat Milk, Pectin.
How many sugar contains in one serving of Yogurt, Non-fat, Plain?
1 cup (225g) contains 15 grams of sugar, it’s 35% of your daily value.
What is the daily value of calories I can get from 1 serving of Yogurt, Non-fat, Plain?
You can get 6% of your DV from one serving of Yogurt, Non-fat, Plain.
Conclusion:
Yogurt, Non-fat, Plain is a good source of protein, cholesterol, calcium, added sugars, saturated fat.
Yogurt, Non-fat, Plain has one hundred calories, 11 grams of protein, 15 grams of carbs and zero fat. It has zero calories from fat.
If you want to burn fat you need to check our best diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you may check related products:
♦ Greek Nonfat Yogurt, Plain
♦ Greek Yogurt, Non-fat, Plain
♦ Yogurt, Low-fat, Plain
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