Organic Plain Whole Milk Yogurt
Calories from fat: 80 (12% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 379
- - Calories: 160
- - Calories from fat: 80 cal
- - Protein: 8g
Nutrition Facts
One Serving size: 1 cup (227 g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
8g |
17% |
|
Calories
|
160 cal |
9% |
|
Calories from Fat
|
80 cal |
12% |
|
Total Fat
|
9g |
14% |
|
Saturated Fat
(bad)
|
5g |
29% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
12g |
5% |
|
Sodium
|
0.12g |
5% |
|
Cholesterol
|
0.035g |
12% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(bad)
|
11g |
26% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
400IU |
8% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.0045g |
25% |
|
Calcium
(good)
|
0.3g |
30% |
Top 10 diets with Organic Plain Whole
Ingredients
Cultured pasteurized organic milk, pectin, Vitamin D 3. Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei, L. Rhamnosus.
F. A. Q.
What is one serving of Organic Plain Whole Milk Yogurt?
One serving of Organic Plain Whole Milk Yogurt is one cup (227 g).
Any good ingredients are in Organic Plain Whole Milk Yogurt?
Organic Plain Whole Milk Yogurt contains added sugars, protein, calcium, iron.
What’s Organic Plain Whole Milk Yogurt?
Ingredients list: Cultured pasteurized organic milk, pectin, Vitamin D 3. Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei, L. Rhamnosus.
Can I lose weight with this product?
Yes, you can if you consume no more than nine serving sizes a day.
What is bad in Organic Plain Whole Milk Yogurt?
Nothing. Organic Plain Whole contains only good ingredients.
How many sugar contains in one serving of Organic Plain Whole Milk Yogurt?
1 cup (227 g) contains 11 grams of sugar, it’s 26% of your daily value.
What is the daily value of calories I can get from 1 serving of Organic Plain Whole Milk Yogurt?
You can get 9% of your DV from one serving of Organic Plain Whole Milk Yogurt.
Conclusion:
Organic Plain Whole Milk Yogurt is a good source of added sugars, calcium, protein, iron.
It has 160 calories (eighty calories from fat), eight g of protein, 12 grams of carbohydrates and nine grams of fat. Be careful: product has a 80 calories from fat!
If you want to lose weight you need to check our top ten shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you may check similar products:
♦ Yoghurt, Low-fat, Plain
♦ Plain, Greek Yogurt
♦ Greek Yogurt, Non-fat, Plain
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