Yogurt, Low-fat, Plain
Calories from fat: 25 (4% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 318
- - Calories: 140
- - Calories from fat: 25 cal
- - Protein: 12g
Nutrition Facts
One Serving size: 1 cup (227g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
12g |
25% |
|
Calories
|
140 cal |
8% |
|
Calories from Fat
|
25 cal |
4% |
|
Total Fat
|
3g |
5% |
|
Saturated Fat
|
2g |
12% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
16g |
7% |
|
Sodium
|
0.18g |
8% |
|
Cholesterol
(good)
|
0.015g |
5% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(bad)
|
15g |
35% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
200IU |
4% |
|
Vitamin C
|
0.0036g |
5% |
|
Iron
|
0g |
0% |
|
Calcium
(good)
|
0.4g |
40% |
Top 10 diets with Yogurt, Low-fat, Plain
Ingredients
Cultured pasteurized grade a lowfat milk, nonfat milk solids, active cultures.
F. A. Q.
Any good ingredients are in Yogurt, Low-fat, Plain?
Yogurt, Low-fat, Plain ingredients: cholesterol, added sugars, protein, calcium.
What’s this product?
Ingredients list: cultured pasteurized grade a lowfat milk, nonfat milk solids, active cultures.
What is one serving of Yogurt, Low-fat, Plain?
One serving of Yogurt, Low-fat, Plain is 1 cup (two hundreds twenty seven g).
Can I burn fat with Yogurt, Low-fat, Plain?
Of course, it's possible if you consume no more than ten servings a day.
What is bad in Yogurt, Low-fat, Plain?
We don't know anything bad about it. Yogurt, Low-fat, Plain contains only good ingredients.
How many sugar contains in one serving of Yogurt, Low-fat, Plain?
1 cup (227g) contains 15 grams of sugar, it’s 35% of your daily value.
What is the daily value of calories I can get from 1 serving of Yogurt, Low-fat, Plain?
You can get 8% of your DV from one serving of Yogurt, Low-fat, Plain.
Conclusion:
Yogurt, Low-fat, Plain is a good source of calcium, cholesterol, protein, added sugars.
Product has one hundred forty calories (twenty five calories from fat), 12 g of protein, 16 grams of carbs and 3 g of fat. Warning — it has a twenty five calories from fat!
If you want to burn fat you need to check our best protein shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you should check related articles:
♦ Greek Yogurt, Plain
♦ Yogurt, Plain
♦ Greek Yogurt, Non-fat, Plain
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