Yogurt, Low-fat, Plain
Calories from fat: 25 (4% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 296
- - Calories: 140
- - Calories from fat: 25 cal
- - Protein: 11g
Nutrition Facts
One Serving size: 1 cup (226g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
11g |
23% |
|
Calories
|
140 cal |
8% |
|
Calories from Fat
|
25 cal |
4% |
|
Total Fat
|
3g |
5% |
|
Saturated Fat
|
2g |
12% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
16g |
7% |
|
Sodium
|
0.16g |
7% |
|
Cholesterol
(good)
|
0.015g |
5% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(bad)
|
16g |
37% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
100IU |
2% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0g |
0% |
|
Calcium
(good)
|
0.4g |
40% |
Top 10 diets with Yogurt, Low-fat, Plain
Ingredients
Milk, Nonfat Dry Milk, L. Acidophilus, S. Thermophilus, L. Bulgaricus, L. Casei, L. Rhamnosus, B. Bifidum Cultures.
F. A. Q.
What good ingredients are in Yogurt, Low-fat, Plain?
Yogurt, Low-fat, Plain ingredients: cholesterol, added sugars, protein, calcium.
Can I burn fat with Yogurt, Low-fat, Plain?
Of course, it's possible if you consume no more than ten servings a day.
What’s Yogurt, Low-fat, Plain?
Ingredients list: Milk, Nonfat Dry Milk, L. Acidophilus, S. Thermophilus, L. Bulgaricus, L. Casei, L. Rhamnosus, B. Bifidum Cultures.
What is one serving size?
Serving of Yogurt, Low-fat, Plain is one cup (226g).
What's bad in Yogurt, Low-fat, Plain?
Nothing.
How many sugar contains in one serving of Yogurt, Low-fat, Plain?
1 cup (226g) contains 16 grams of sugar, it’s 37% of your daily value.
What is the daily value of calories I can get from 1 serving of Yogurt, Low-fat, Plain?
You can get 8% of your DV from one serving of Yogurt, Low-fat, Plain.
Conclusion:
Yogurt, Low-fat, Plain is a good source of cholesterol, calcium, protein, added sugars.
Yogurt, Low-fat, Plain has 140 calories (twenty five calories from fat), eleven grams of protein, 16 grams of carbohydrates and three grams of fat. Be careful: product has a twenty five calories from fat!
If you want to lose weight we recommend you check our best diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you may check related products:
♦ Russian Yogurt, Low-fat
♦ Yogurt, Dahi Home-style
♦ Yogurt, Non-fat, Plain
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