Yogurt, Non-fat, Plain
Calories from fat: 25 (4% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 343
- - Calories: 140
- - Calories from fat: 25 cal
- - Protein: 17g
Nutrition Facts
One Serving size: 1 cup (170g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
17g |
35% |
|
Calories
|
140 cal |
8% |
|
Calories from Fat
|
25 cal |
4% |
|
Total Fat
|
3g |
5% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
11g |
5% |
|
Sodium
(good)
|
0.105g |
5% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
1g |
4% |
|
Sugars
|
6g |
14% |
|
Added Sugars
(good)
|
0.39g |
2% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0g |
0% |
|
Calcium
(good)
|
0.15g |
15% |
Top 10 diets with Yogurt, Non-fat, Plain
Ingredients
Greek strained yogurt: cultured pasteurized grade a nonfat milk, live yogurt cultures. granola: rolled oats, pumpkin seeds, walnuts, honey, freeze dried cherries, freeze dried blackberries, sunflower oil, vanilla extract, salt.
F. A. Q.
What is bad in Yogurt, Non-fat, Plain?
Nothing. Yogurt, Non-fat, Plain contains only good ingredients such as: calcium, saturated fat, sodium, cholesterol, added sugars, protein.
Any good ingredients are in Yogurt, Non-fat, Plain?
Yogurt, Non-fat, Plain ingredients: saturated fat, cholesterol, sodium, added sugars, protein, calcium.
Can I burn fat with this product?
Of course, it's possible if you eat no more than ten servings.
What is one serving size?
One serving size of Yogurt, Non-fat, Plain is one cup (one hundred seventy g).
What is in this product?
Ingredients list: greek strained yogurt: cultured pasteurized grade a nonfat milk, live yogurt cultures. granola: rolled oats, pumpkin seeds, walnuts, honey, freeze dried cherries, freeze dried blackberries, sunflower oil, vanilla extract, salt.
How many sugar contains in one serving of Yogurt, Non-fat, Plain?
1 cup (170g) contains 6 grams of sugar, it’s 14% of your daily value.
What is the daily value of calories I can get from 1 serving of Yogurt, Non-fat, Plain?
You can get 8% of your DV from one serving of Yogurt, Non-fat, Plain.
Conclusion:
Yogurt, Non-fat, Plain is a good source of sodium, calcium, added sugars, cholesterol, saturated fat, protein.
Yogurt, Non-fat, Plain has 140 calories (25 calories from fat), 17 g of protein, eleven g of carbs and 3 grams of fat. Be careful — Yogurt, Non-fat, Plain has a 25 calories from fat!
If you want to lose weight we recommend you check our best protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you may check related articles:
♦ Greek Yogurt, Non-fat, Plain
♦ Greek Yogurt, Plain, Plain
♦ Creamy German Style Quark, Peach
Comments: