Greek Yogurt, Nonfat, Plain
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 342
- - Calories: 80
- - Calories from fat: 0 cal
- - Protein: 15g
Nutrition Facts
One Serving size: 1 container (150g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
15g |
31% |
|
Calories
|
80 cal |
5% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
6g |
3% |
|
Sodium
(good)
|
0.06g |
3% |
|
Cholesterol
(good)
|
0.01g |
3% |
|
Dietary Fiber
|
0.25g |
1% |
|
Sugars
|
6g |
14% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0g |
0% |
|
Calcium
|
0g |
0% |
Top 10 diets with Greek Yogurt, Nonfat
Ingredients
Cultured pasteurized skim milk, contains five live active cultures including s. thermophilus, l.bulgaricus, l.acidophilus, bifidus, and l.casei
F. A. Q.
What’s this product?
Ingredients: cultured pasteurized skim milk, contains five live active cultures including s. thermophilus, l.bulgaricus, l.acidophilus, bifidus, and l.casei
What's bad in Greek Yogurt, Nonfat, Plain?
We don't know anything bad about it. Greek Yogurt, Nonfat contains only good ingredients such as: sodium, cholesterol, added sugars, saturated fat, protein.
What good ingredients are in Greek Yogurt, Nonfat, Plain?
Greek Yogurt, Nonfat, Plain contains saturated fat, cholesterol, sodium, added sugars, protein.
What is one serving of Greek Yogurt, Nonfat, Plain?
One serving size of Greek Yogurt, Nonfat, Plain is 1 container (150g).
Can I lose weight with Greek Yogurt, Nonfat, Plain?
Of course, it's possible if you eat no more than 18 serving sizes a day.
How many sugar contains in one serving of Greek Yogurt, Nonfat, Plain?
1 container (150g) contains 6 grams of sugar, it’s 14% of your daily value.
What is the daily value of calories I can get from 1 serving of Greek Yogurt, Nonfat, Plain?
You can get 5% of your DV from one serving of Greek Yogurt, Nonfat, Plain.
Conclusion:
Greek Yogurt, Nonfat, Plain is a good source of added sugars, saturated fat, cholesterol, sodium, protein.
Product has eighty calories, fifteen grams of protein, 6 grams of carbs and NO fat. It has calories from fat!
If you want to burn fat you need to read our top ten diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you should check related products:
♦ Icelandic-Style Skyr Strained Yogurt, Non-fat, Pomegranate
♦ Greek Yogurt, Non-fat, Plain
♦ Yogurt, Plain
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