Yoghurt, Plain
Calories from fat: 60 (9% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 365
- - Calories: 170
- - Calories from fat: 60 cal
- - Protein: 10g
Nutrition Facts
One Serving size: 8 oz (226g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
10g |
21% |
|
Calories
|
170 cal |
10% |
|
Calories from Fat
|
60 cal |
9% |
|
Total Fat
|
6g |
10% |
|
Saturated Fat
(bad)
|
3.5g |
21% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
19g |
8% |
|
Sodium
|
0.16g |
7% |
|
Cholesterol
|
0.03g |
10% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(bad)
|
12g |
28% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
100IU |
2% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0g |
0% |
|
Calcium
(good)
|
0.35g |
35% |
Top 10 diets with Yoghurt, Plain
Ingredients
Cultured pasteurized milk, nonfat milk, pectin, contains live and active cultures (s. themophilus, l.bulgaricus, l.acidophilus, b.bifidus, and l.casei).
F. A. Q.
Any good ingredients are in Yoghurt, Plain?
Yoghurt, Plain contains added sugars, protein, calcium.
What's bad in Yoghurt, Plain?
We don't know anything bad about it.
Can I lose weight with Yoghurt, Plain?
Yes, it's possible if you consume no more than eight servings.
What is inside this product?
Ingredients: cultured pasteurized milk, nonfat milk, pectin, contains live and active cultures (s. themophilus, l.bulgaricus, l.acidophilus, b.bifidus, and l.casei).
What is one serving size of Yoghurt, Plain?
One serving size of Yoghurt, Plain is eight oz (two hundreds twenty six g).
How many sugar contains in one serving of Yoghurt, Plain?
8 oz (226g) contains 12 grams of sugar, it’s 28% of your daily value.
What is the daily value of calories I can get from 1 serving of Yoghurt, Plain?
You can get 10% of your DV from one serving of Yoghurt, Plain.
Conclusion:
Yoghurt, Plain is a good source of added sugars, calcium, protein.
Yoghurt, Plain has one hundred seventy calories (sixty calories from fat), ten g of protein, 19 grams of carbohydrates and 6 grams of fat. Be careful: it has a sixty calories from fat!
If you want to burn fat you need to read our top 10 protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
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