Yogurt, Low-Fat, Dahi Home-style
Calories from fat: 25 (4% DV)
Statistics:
-
- Health Value:
4.5 / 5
- - Comments: 0
- - Views: 518
- - Calories: 140
- - Calories from fat: 25 cal
- - Protein: 12g
Nutrition Facts
One Serving size: 1 cup
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
12g |
25% |
|
Calories
|
140 cal |
8% |
|
Calories from Fat
|
25 cal |
4% |
|
Total Fat
|
3g |
5% |
|
Saturated Fat
|
2g |
12% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
16g |
7% |
|
Sodium
|
0.18g |
8% |
|
Cholesterol
(good)
|
0.015g |
5% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(bad)
|
15g |
35% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
200IU |
4% |
|
Vitamin C
|
0.0036g |
5% |
|
Iron
|
0g |
0% |
|
Calcium
|
0.04g |
4% |
Top 10 diets with Yogurt, Low-Fat, Dahi
Ingredients
Cultured pasteurized grade A low fat milk and nonfat milk solids. Contains active yogurt cultures.
F. A. Q.
What’s this product?
Ingredients: Cultured pasteurized grade A low fat milk and nonfat milk solids. Contains active yogurt cultures.
What is one serving size?
One serving size of Yogurt, Low-Fat, Dahi Home-style is one cup.
Any good ingredients are in Yogurt, Low-Fat, Dahi Home-style?
Yogurt, Low-Fat, Dahi Home-style ingredients: cholesterol, added sugars, protein.
What's bad in Yogurt, Low-Fat, Dahi Home-style?
Nothing. Yogurt, Low-Fat, Dahi contains only good ingredients such as: cholesterol, added sugars, protein.
Can I lose weight with this product?
Of course, it's possible if you consume no more than ten servings per day.
How many sugar contains in one serving of Yogurt, Low-Fat, Dahi Home-style?
1 cup contains 15 grams of sugar, it’s 35% of your daily value.
What is the daily value of calories I can get from 1 serving of Yogurt, Low-Fat, Dahi Home-style?
You can get 8% of your DV from one serving of Yogurt, Low-Fat, Dahi Home-style.
Conclusion:
Yogurt, Low-Fat, Dahi Home-style is a good source of protein, added sugars, cholesterol.
It has one hundred forty calories (twenty five calories from fat), twelve g of protein, 16 g of carbs and 3 grams of fat. Be careful — it has a twenty five calories from fat!
If you want to lose weight we recommend you read our top ten diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you can check related articles:
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♦ Blended Greek Nonfat Yogurt, Triple Zero, Plain
♦ Goat Milk Yogurt, Apricot Mango
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