Greek Yogurt, Non-fat, Traditional Plain
Calories from fat: 130 (20% DV)
Statistics:
-
- Health Value:
4.5 / 5
- - Comments: 0
- - Views: 320
- - Calories: 220
- - Calories from fat: 130 cal
- - Protein: 9g
Nutrition Facts
One Serving size: 1 cup (227g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
9g |
19% |
|
Calories
|
220 cal |
13% |
|
Calories from Fat
|
130 cal |
20% |
|
Total Fat
|
14g |
22% |
|
Saturated Fat
(bad)
|
9g |
53% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
15g |
6% |
|
Sodium
|
0.15g |
7% |
|
Cholesterol
|
0.05g |
17% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(bad)
|
15g |
35% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
500IU |
10% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0g |
0% |
|
Calcium
(good)
|
0.35g |
35% |
Top 10 diets with Greek Yogurt, Non-fat
Ingredients
Pasteurized Grade A Milk, Cream, Pectin and Active Cultures (S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidobacterium, L Casei).
F. A. Q.
What's bad in Greek Yogurt, Non-fat, Traditional Plain?
Nothing.
What’s this product?
Ingredients list: Pasteurized Grade A Milk, Cream, Pectin and Active Cultures (S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidobacterium, L Casei).
Can I burn fat with this product?
Of course, you can if you eat no more than six serving sizes a day.
What good ingredients are in Greek Yogurt, Non-fat, Traditional Plain?
Greek Yogurt, Non-fat, Traditional Plain ingredients: added sugars, protein, calcium.
What is 1 serving of Greek Yogurt, Non-fat, Traditional Plain?
Serving size of Greek Yogurt, Non-fat, Traditional Plain is one cup (two hundreds twenty seven g).
How many sugar contains in one serving of Greek Yogurt, Non-fat, Traditional Plain?
1 cup (227g) contains 15 grams of sugar, it’s 35% of your daily value.
What is the daily value of calories I can get from 1 serving of Greek Yogurt, Non-fat, Traditional Plain?
You can get 13% of your DV from one serving of Greek Yogurt, Non-fat, Traditional Plain.
Conclusion:
Greek Yogurt, Non-fat, Traditional Plain is a good source of calcium, added sugars, protein.
Product has two hundreds twenty calories (one hundred thirty calories from fat), nine g of protein, fifteen g of carbs and 14 g of fat. Be careful: product has a one hundred thirty calories from fat!
If you want to burn fat you need to check our top 10 protein shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you may check related articles:
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♦ Greek Yogurt, Strawberry
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