Greek Yogurt, Plain Original
Calories from fat: 180 (27% DV)
Statistics:
-
- Health Value:
4 / 5
- - Comments: 0
- - Views: 404
- - Calories: 280
- - Calories from fat: 180 cal
- - Protein: 9g
Nutrition Facts
One Serving size: 1 cup
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
9g |
19% |
|
Calories
|
280 cal |
16% |
|
Calories from Fat
|
180 cal |
27% |
|
Total Fat
|
20g |
32% |
|
Saturated Fat
(bad)
|
12g |
71% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
15g |
6% |
|
Sodium
(good)
|
0.1g |
4% |
|
Cholesterol
|
0.08g |
27% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(bad)
|
10g |
23% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
(good)
|
750IU |
15% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0g |
0% |
|
Calcium
(good)
|
0.3g |
30% |
Top 10 diets with Greek Yogurt, Plain
Ingredients
Grade a pasteurized milk, cream, nonfat milk, live and active cultures.
F. A. Q.
What is bad in Greek Yogurt, Plain Original?
We don't know anything bad about it.
Can I lose weight with Greek Yogurt, Plain Original?
Yes, you can if you eat no more than five serving sizes.
Any good ingredients are in Greek Yogurt, Plain Original?
Greek Yogurt, Plain Original ingredients: sodium, added sugars, protein, vitamin A, calcium.
What is one serving ?
One serving size of Greek Yogurt, Plain Original is 1 cup.
What is in Greek Yogurt, Plain Original?
Ingredients: grade a pasteurized milk, cream, nonfat milk, live and active cultures.
How many sugar contains in one serving of Greek Yogurt, Plain Original?
1 cup contains 10 grams of sugar, it’s 23% of your daily value.
What is the daily value of calories I can get from 1 serving of Greek Yogurt, Plain Original?
You can get 16% of your DV from one serving of Greek Yogurt, Plain Original.
Conclusion:
Greek Yogurt, Plain Original is a good source of sodium, calcium, added sugars, vitamin A, protein.
Product has two hundreds eighty calories (180 calories from fat), 9 g of protein, 15 grams of carbs and 20 g of fat. Be careful: Greek Yogurt, Plain Original has a 180 calories from fat!
If you want to lose a few pounds we recommend you check our top ten diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you can check related products:
♦ Greek Yogurt, Plain
♦ Greek Yogurt, Non-fat, Maple
♦ Yogurt, Non-fat, Raspberry
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