Yogurt, Non-fat, Style, Plain
Calories from fat: 200 (30% DV)
Statistics:
-
- Health Value:
4 / 5
- - Comments: 0
- - Views: 337
- - Calories: 280
- - Calories from fat: 200 cal
- - Protein: 8g
Nutrition Facts
One Serving size: 1 cup (227g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
8g |
17% |
|
Calories
|
280 cal |
16% |
|
Calories from Fat
|
200 cal |
30% |
|
Total Fat
|
22g |
35% |
|
Saturated Fat
(bad)
|
14g |
82% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
12g |
5% |
|
Sodium
(good)
|
0.105g |
5% |
|
Cholesterol
|
0.08g |
27% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(bad)
|
10g |
23% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
(good)
|
750IU |
15% |
|
Vitamin C
|
0.0024g |
3% |
|
Iron
|
0g |
0% |
|
Calcium
(good)
|
0.3g |
30% |
Top 10 diets with Yogurt, Non-fat,
Ingredients
Cultured grade A pasteurized milk, cream, nonfat milk, live and active cultures: S thermophilus, L bulgaricus, L acidophilus, bifidus.
F. A. Q.
What is one serving ?
Serving of Yogurt, Non-fat, Style, Plain is one cup (two hundreds twenty seven g).
What good ingredients are in Yogurt, Non-fat, Style, Plain?
Yogurt, Non-fat, Style, Plain ingredients: sodium, added sugars, protein, vitamin A, calcium.
What is inside Yogurt, Non-fat, Style, Plain?
Ingredients: Cultured grade A pasteurized milk, cream, nonfat milk, live and active cultures: S thermophilus, L bulgaricus, L acidophilus, bifidus.
Can I lose weight with Yogurt, Non-fat, Style, Plain?
Yes, you can if you consume no more than five servings per day.
What is bad in Yogurt, Non-fat, Style, Plain?
We don't know anything bad about it. Yogurt, Non-fat, contains only good nutrients.
How many sugar contains in one serving of Yogurt, Non-fat, Style, Plain?
1 cup (227g) contains 10 grams of sugar, it’s 23% of your daily value.
What is the daily value of calories I can get from 1 serving of Yogurt, Non-fat, Style, Plain?
You can get 16% of your DV from one serving of Yogurt, Non-fat, Style, Plain.
Conclusion:
Yogurt, Non-fat, Style, Plain is a good source of calcium, vitamin A, added sugars, sodium, protein.
Yogurt, Non-fat, Style, Plain has two hundreds eighty calories (200 calories from fat), 8 grams of protein, twelve grams of carbs and 22 grams of fat. Be careful: product has a 200 calories from fat!
If you want to lose a few pounds you need to check our top ten protein shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you can check similar products:
♦ Greek Yogurt, Vanilla
♦ Yogurt, Low-Fat, Vanilla Bean
♦ Yokids, Yogurt, Low-fat, Blueberry
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