Corn, sweet, yellow, frozen, kernels on cob, unprepared
Calories from fat: 12 (2% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 294
- - Calories: 162
- - Calories from fat: 12 cal
- - Protein: 5g
Nutrition Facts
One Serving size: 1 cup, kernels
| Nutrition |
per serving |
DV |
|
Protein
|
5g |
10% |
|
Calories
|
162 cal |
10% |
|
Calories from Fat
|
12 cal |
2% |
|
Total Fat
|
1.3g |
2% |
|
Saturated Fat
(good)
|
0.2g |
1% |
|
Total Carbohydrate
|
39g |
17% |
|
Sodium
(good)
|
0.008g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
5g |
20% |
|
Sugars
|
6g |
14% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
403IU |
8% |
|
Vitamin C
(good)
|
0.012g |
16% |
|
Iron
|
0.001g |
6% |
|
Calcium
|
0.007g |
1% |
Top 10 diets with Corn, sweet, yellow
F. A. Q.
What good ingredients are in Corn, sweet, yellow, kernels on cob?
Corn, sweet, yellow, kernels on cob ingredients: saturated fat, cholesterol, sodium, dietary fiber, added sugars, vitamin C.
What’s this product?
Ingredients: yellow corn.
What is bad in Corn, sweet, yellow, kernels on cob?
Nothing. Corn, sweet, yellow contains only good nutrients.
What is one serving size of Corn, sweet, yellow, kernels on cob?
One serving of Corn, sweet, yellow, kernels on cob is 1 cup, kernels.
Can I burn fat with this product?
Yes, you can if you eat no more than nine serving sizes a day.
How many sugar contains in one serving of Corn, sweet, yellow, frozen, kernels on cob, unprepared?
1 cup, kernels contains 6 grams of sugar, it’s 14% of your daily value.
What is the daily value of calories I can get from 1 serving of Corn, sweet, yellow, frozen, kernels on cob, unprepared?
You can get 10% of your DV from one serving of Corn, sweet, yellow, frozen, kernels on cob, unprepared.
Conclusion:
Corn, sweet, yellow, kernels on cob is a good source of added sugars, saturated fat, dietary fiber, cholesterol, vitamin C, sodium.
Corn, sweet, yellow, kernels on cob has one hundred sixty two calories (twelve calories from fat), 5 grams of protein, thirty nine grams of carbs and 1 grams of fat. Be careful — it has a twelve calories from fat!
If you want to lose a few pounds you need to read our best diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
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