Greek Yogurt, Apple Cinnamon and Oats
Calories from fat: 20 (3% DV)
Statistics:
-
- Health Value:
4 / 5
- - Comments: 0
- - Views: 458
- - Calories: 160
- - Calories from fat: 20 cal
- - Protein: 10g
Nutrition Facts
One Serving size: 1 container (150g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
10g |
21% |
|
Calories
|
160 cal |
9% |
|
Calories from Fat
|
20 cal |
3% |
|
Total Fat
|
2g |
3% |
|
Saturated Fat
|
1g |
6% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
28g |
12% |
|
Sodium
(good)
|
0.045g |
2% |
|
Cholesterol
(good)
|
0.01g |
3% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
(bad)
|
17g |
40% |
|
Added Sugars
(bad)
|
10.55g |
44% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0g |
0% |
|
Calcium
|
0.1g |
10% |
Top 10 diets with Greek Yogurt, Apple
Ingredients
Low fat yogurt (cultured pasteurized non fat milk, cream, live and active cultures, thermophilus, L Bulgaricus, acidophilus, bifidus and casei), water, evaporated came juice, apples, steel cut oats, oat fiber, pectin, molasses, cinnamon, natural flavors (lemon juice concentrate, locust bean gum)
F. A. Q.
What is in Greek Yogurt, Apple Cinnamon and Oats?
Greek Yogurt, Apple Cinnamon and Oats contains: Low fat yogurt (cultured pasteurized non fat milk, cream, live and active cultures, thermophilus, L Bulgaricus, acidophilus, bifidus and casei), water, evaporated came juice, apples, steel cut oats, oat fiber, pectin, molasses, cinnamon, natural flavors (lemon juice concentrate, locust bean gum)
What is one serving size of Greek Yogurt, Apple Cinnamon and Oats?
One serving size of Greek Yogurt, Apple Cinnamon and Oats is one container (one hundred fifty g).
Any good ingredients are in Greek Yogurt, Apple Cinnamon and Oats?
Greek Yogurt, Apple Cinnamon and Oats contains cholesterol, sodium, dietary fiber, protein.
What's bad in Greek Yogurt, Apple Cinnamon and Oats?
We don't know anything bad about it. Greek Yogurt, Apple contains only good nutrients such as: protein, sodium, cholesterol, dietary fiber.
Can I lose weight with Greek Yogurt, Apple Cinnamon and Oats?
Of course, you can if you consume no more than nine servings per day.
How many sugar contains in one serving of Greek Yogurt, Apple Cinnamon and Oats?
1 container (150g) contains 17 grams of sugar, it’s 40% of your daily value.
What is the daily value of calories I can get from 1 serving of Greek Yogurt, Apple Cinnamon and Oats?
You can get 9% of your DV from one serving of Greek Yogurt, Apple Cinnamon and Oats.
Conclusion:
Greek Yogurt, Apple Cinnamon and Oats is a good source of sodium, cholesterol, protein, dietary fiber.
It has one hundred sixty calories (twenty calories from fat), 10 g of protein, 28 grams of carbs and 2 g of fat. Be careful: product has a 20 calories from fat!
If you want to lose a few pounds you need to read our top ten diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you may check related products:
♦ Greek Yogurt, Non-fat, Raspberry
♦ Greek, Nonfat Yogurt, Black Cherry
♦ Coconut Milk, Yogurt Alternative
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