Yogurt, Low-fat, Vanilla
Calories from fat: 25 (4% DV)
Statistics:
-
- Health Value:
3.5 / 5
- - Comments: 0
- - Views: 321
- - Calories: 210
- - Calories from fat: 25 cal
- - Protein: 11g
Nutrition Facts
One Serving size: 1 cup (227g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
11g |
23% |
|
Calories
|
210 cal |
12% |
|
Calories from Fat
|
25 cal |
4% |
|
Total Fat
|
2.5g |
4% |
|
Saturated Fat
|
1.5g |
9% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
35g |
15% |
|
Sodium
|
0.16g |
7% |
|
Cholesterol
(good)
|
0.01g |
3% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(bad)
|
34g |
79% |
|
Added Sugars
(bad)
|
26.51g |
110% |
|
Vitamin A
|
100IU |
2% |
|
Vitamin C
|
0.0036g |
5% |
|
Iron
|
0g |
0% |
|
Calcium
(good)
|
0.4g |
40% |
Top 10 diets with Yogurt, Low-fat, Vanilla
Ingredients
Cultured pasteurized grade a lowfat milk, sugar, nonfat milk solids and vanilla, contains active yogurt cultures including l.bulgaricus, s.thermophilus, bifidobacterium, l.acidophilus, and l. casei.
F. A. Q.
What’s Yogurt, Low-fat, Vanilla?
Ingredients list: cultured pasteurized grade a lowfat milk, sugar, nonfat milk solids and vanilla, contains active yogurt cultures including l.bulgaricus, s.thermophilus, bifidobacterium, l.acidophilus, and l. casei.
Any good ingredients are in Yogurt, Low-fat, Vanilla?
Yogurt, Low-fat, Vanilla ingredients: cholesterol, protein, calcium.
What is one serving ?
Serving of Yogurt, Low-fat, Vanilla is one cup (two hundreds twenty seven g).
What's bad in Yogurt, Low-fat, Vanilla?
Nothing. Yogurt, Low-fat, Vanilla contains only good ingredients such as: calcium, protein, cholesterol.
Can I lose weight with Yogurt, Low-fat, Vanilla?
Of course, you can if you consume no more than seven serving sizes a day.
How many sugar contains in one serving of Yogurt, Low-fat, Vanilla?
1 cup (227g) contains 34 grams of sugar, it’s 79% of your daily value.
What is the daily value of calories I can get from 1 serving of Yogurt, Low-fat, Vanilla?
You can get 12% of your DV from one serving of Yogurt, Low-fat, Vanilla.
Conclusion:
Yogurt, Low-fat, Vanilla is a good source of cholesterol, calcium, protein.
Yogurt, Low-fat, Vanilla has 210 calories (25 calories from fat), 11 grams of protein, 35 g of carbohydrates and 2 g of fat. Warning: Yogurt, Low-fat, Vanilla has a 25 calories from fat!
If you want to burn fat you need to read our top ten protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you can check similar pages:
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♦ Greek Yogurt, Non-fat, Pineapple
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