Yogurt, Low-fat
Calories from fat: 25 (4% DV)
Statistics:
-
- Health Value:
3.5 / 5
- - Comments: 0
- - Views: 326
- - Calories: 180
- - Calories from fat: 25 cal
- - Protein: 12g
Nutrition Facts
One Serving size: 1 container (150g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
12g |
25% |
|
Calories
|
180 cal |
11% |
|
Calories from Fat
|
25 cal |
4% |
|
Total Fat
|
2.5g |
4% |
|
Saturated Fat
|
1.5g |
9% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
30g |
13% |
|
Sodium
(good)
|
0.07g |
3% |
|
Cholesterol
(good)
|
0.01g |
3% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(bad)
|
26g |
60% |
|
Added Sugars
(bad)
|
21.05g |
88% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0g |
0% |
|
Calcium
(good)
|
0.15g |
15% |
Top 10 diets with Yogurt, Low-fat
Ingredients
Strained yogurt (organic cultured pasteurized lowfat milk), organic honey (20%), live and active probiotic cultures (l. acidophilus, l. bulgaricus, s. thermophilus, bifidus).
F. A. Q.
What’s this product?
Ingredients list: strained yogurt (organic cultured pasteurized lowfat milk), organic honey (20%), live and active probiotic cultures (l. acidophilus, l. bulgaricus, s. thermophilus, bifidus).
What's bad in Yogurt, Low-fat?
Nothing.
Can I lose weight with this product?
Of course, you can if you eat no more than eight servings.
What good ingredients are in Yogurt, Low-fat?
Yogurt, Low-fat contains cholesterol, sodium, protein, calcium.
What is one serving of Yogurt, Low-fat?
Serving of Yogurt, Low-fat is one container (150g).
How many sugar contains in one serving of Yogurt, Low-fat?
1 container (150g) contains 26 grams of sugar, it’s 60% of your daily value.
What is the daily value of calories I can get from 1 serving of Yogurt, Low-fat?
You can get 11% of your DV from one serving of Yogurt, Low-fat.
Conclusion:
Yogurt, Low-fat is a good source of protein, calcium, sodium, cholesterol.
It has 180 calories (25 calories from fat), 12 g of protein, thirty g of carbohydrates and two g of fat. Warning — product has a twenty five calories from fat!
If you want to burn fat we recommend you read our best diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you can check related products:
♦ Yogurt, Low-fat, Strawberry
♦ Yogurt, Low-fat, French Vanilla
♦ Greek Yogurt, Non-fat, Mango Lemonade
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