Jicama/Yam Bean
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 458
- - Calories: 25
- - Calories from fat: 0 cal
- - Protein: 0g
Nutrition Facts
One Serving size: 1/2 cup raw
| Nutrition |
per serving |
DV |
|
Protein
|
0g |
0% |
|
Calories
|
25 cal |
1% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Total Carbohydrate
|
5g |
2% |
|
Sodium
(good)
|
0g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
(good)
|
0.02g |
27% |
|
Iron
(good)
|
0.002g |
11% |
|
Calcium
|
0g |
0% |
Top 10 diets with Jicama/Yam Bean
Ingredients
Jicama/Yam Bean
F. A. Q.
What’s Jicama/Yam Bean?
Ingredients: Jicama/Yam Bean
What is one serving size of Jicama/Yam Bean?
Serving size of Jicama/Yam Bean is 1/ two cup raw.
Any good ingredients are in Jicama/Yam Bean?
Jicama/Yam Bean ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, vitamin C, iron.
Can I burn fat with this product?
Yes, it's possible if you consume no more than sixteen servings a day.
What's bad in Jicama/Yam Bean?
Nothing.
How many sugar contains in one serving of Jicama/Yam Bean?
1/2 cup raw contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Jicama/Yam Bean?
You can get 1% of your DV from one serving of Jicama/Yam Bean.
Conclusion:
Jicama/Yam Bean is a good source of sugars, cholesterol, sodium, vitamin C, saturated fat, iron, dietary fiber, added sugars.
Product has 25 calories, zero protein, 5 g of carbs and NO fat. It has NO calories from fat!
If you want to burn fat we recommend you read our top 10 protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
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Comments: