Arugula, raw
Calories from fat: 1 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 689
- - Calories: 3
- - Calories from fat: 1 cal
- - Protein: 0g
Nutrition Facts
One Serving size: .5 cup
| Nutrition |
per serving |
DV |
|
Protein
|
0g |
0% |
|
Calories
|
3 cal |
0% |
|
Calories from Fat
|
1 cal |
0% |
|
Total Fat
|
0.1g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Total Carbohydrate
|
0g |
0% |
|
Sodium
(good)
|
0.003g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
237IU |
5% |
|
Vitamin C
|
0.002g |
3% |
|
Iron
|
0g |
0% |
|
Calcium
|
0.016g |
2% |
Top 10 diets with Arugula
F. A. Q.
What's bad in Arugula?
We don't know anything bad about it.
Any good ingredients are in Arugula?
Arugula ingredients: saturated fat, cholesterol, sodium, sugars, added sugars.
What is one serving ?
One serving of Arugula is .5 cup.
Can I lose weight with Arugula?
Of course, it's possible if you eat no more than eighteen servings per day.
What is inside Arugula?
Ingredients: arugula.
How many sugar contains in one serving of Arugula, raw?
Arugula, raw doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Arugula, raw?
You can get 0% of your DV from one serving of Arugula, raw.
Conclusion:
Arugula is a good source of saturated fat, added sugars, sugars, sodium, cholesterol.
It has 3 calories (1 calories from fat), 0 g of protein, zero carbohydrates and zero fat. Warning: Arugula has a 1 calories from fat!
If you want to lose weight we recommend you check our best protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you should check similar products:
♦ Organic, Lettuce, Iceberg
♦ Celery, Bunch, Small
♦ Green Peppers, Chopped
Comments: