Cheese
Calories from fat: 60 (9% DV)
Statistics:
-
- Health Value:
4 / 5
- - Comments: 0
- - Views: 779
- - Calories: 90
- - Calories from fat: 60 cal
- - Protein: 8g
Nutrition Facts
One Serving size: 1 oz (28g/about 1 cube)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
8g |
17% |
|
Calories
|
90 cal |
5% |
|
Calories from Fat
|
60 cal |
9% |
|
Total Fat
|
5g |
8% |
|
Saturated Fat
(bad)
|
3.5g |
21% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
1g |
0% |
|
Sodium
|
0.2g |
9% |
|
Cholesterol
(good)
|
0.02g |
7% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
200IU |
4% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0g |
0% |
|
Calcium
(good)
|
0.2g |
20% |
Top 10 diets with Cheese
Ingredients
Cultured pasteurized part-skim milk, salt, microbial enzymes.
F. A. Q.
Any good ingredients are in Cheese?
Cheese contains cholesterol, sugars, added sugars, protein, calcium.
What is inside Cheese?
Ingredients: cultured pasteurized part-skim milk, salt, microbial enzymes.
What's bad in Cheese?
Nothing. Cheese contains only good ingredients such as: sugars, calcium, added sugars, cholesterol, protein.
What is one serving ?
Serving of Cheese is 1 oz (twenty eight g/about one cube).
Can I lose weight with this product?
Yes, you can if you consume no more than 16 serving sizes per day.
How many sugar contains in one serving of Cheese?
Cheese doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Cheese?
You can get 5% of your DV from one serving of Cheese.
Conclusion:
Cheese is a good source of protein, calcium, cholesterol, added sugars, sugars.
Product has ninety calories (sixty calories from fat), 8 g of protein, one grams of carbs and five grams of fat. Be careful — it has a sixty calories from fat!
If you want to burn fat you need to check our top 10 protein shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you should check related pages:
♦ Fresh Pearls Mozzarella Cheese
♦ Cheese, Natural, Sliced, Swiss
♦ Cheese, Baby Swiss Deli Sliced
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