Waterchestnuts, chinese, (matai), raw
Calories from fat: 1 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 390
- - Calories: 60
- - Calories from fat: 1 cal
- - Protein: 1g
Nutrition Facts
One Serving size: .5 cup, slices
| Nutrition |
per serving |
DV |
|
Protein
|
1g |
2% |
|
Calories
|
60 cal |
4% |
|
Calories from Fat
|
1 cal |
0% |
|
Total Fat
|
0.1g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Total Carbohydrate
|
15g |
6% |
|
Sodium
(good)
|
0.009g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
2g |
8% |
|
Sugars
|
3g |
7% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0.002g |
3% |
|
Iron
|
0g |
0% |
|
Calcium
|
0.007g |
1% |
Top 10 diets with Waterchestnuts, chinese
Ingredients
Waterchestnuts.
F. A. Q.
What is one serving ?
One serving size of Waterchestnuts, chinese is .5 cup, slices.
Can I lose weight with Waterchestnuts, chinese?
Yes, it's possible if you eat no more than twenty servings.
What is bad in Waterchestnuts, chinese?
Nothing.
What’s this product?
Waterchestnuts, chinese contains: waterchestnuts.
Any good ingredients are in Waterchestnuts, chinese?
Waterchestnuts, chinese ingredients: saturated fat, cholesterol, sodium, added sugars.
How many sugar contains in one serving of Waterchestnuts, chinese, (matai), raw?
.5 cup, slices contains 3 grams of sugar, it’s 7% of your daily value.
What is the daily value of calories I can get from 1 serving of Waterchestnuts, chinese, (matai), raw?
You can get 4% of your DV from one serving of Waterchestnuts, chinese, (matai), raw.
Conclusion:
Waterchestnuts, chinese is a good source of cholesterol, sodium, added sugars, saturated fat.
Product has 60 calories (1 calories from fat), 1 g of protein, 15 grams of carbohydrates and NO fat. Warning: Waterchestnuts, chinese has a one calories from fat!
If you want to lose weight you need to check our best diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
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