Edamame, Shelled
Calories from fat: 50 (8% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 669
- - Calories: 120
- - Calories from fat: 50 cal
- - Protein: 10g
Nutrition Facts
One Serving size: 3 oz(s) - 85 g
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
10g |
21% |
|
Calories
|
120 cal |
7% |
|
Calories from Fat
|
50 cal |
8% |
|
Total Fat
|
5g |
8% |
|
Saturated Fat
(good)
|
0.5g |
3% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
9g |
4% |
|
Sodium
(good)
|
0.01g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
4g |
16% |
|
Sugars
|
3g |
7% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
100IU |
2% |
|
Vitamin C
(good)
|
0.015g |
20% |
|
Iron
|
0.0018g |
10% |
|
Calcium
|
0.1g |
10% |
Top 10 diets with Edamame, Shelled
Ingredients
Soybeans (This is a Naturally Grown Soybean that Does Not Contain Genetically Modified Organism).
F. A. Q.
Any good ingredients are in Edamame, Shelled?
Edamame, Shelled contains saturated fat, cholesterol, sodium, dietary fiber, added sugars, protein, vitamin C.
What is inside Edamame, Shelled?
Ingredients: Soybeans (This is a Naturally Grown Soybean that Does Not Contain Genetically Modified Organism).
What is one serving size of Edamame, Shelled?
One serving size of Edamame, Shelled is three oz(s) - eighty five g.
Can I lose weight with this product?
Of course, it's possible if you eat no more than twelve serving sizes per day.
What is bad in Edamame, Shelled?
Nothing.
How many sugar contains in one serving of Edamame, Shelled?
3 oz(s) - 85 g contains 3 grams of sugar, it’s 7% of your daily value.
What is the daily value of calories I can get from 1 serving of Edamame, Shelled?
You can get 7% of your DV from one serving of Edamame, Shelled.
Conclusion:
Edamame, Shelled is a good source of vitamin C, saturated fat, cholesterol, dietary fiber, sodium, protein, added sugars.
Edamame, Shelled has 120 calories (fifty calories from fat), 10 g of protein, 9 grams of carbs and 5 grams of fat. Warning — Edamame, Shelled has a 50 calories from fat!
If you want to burn fat we recommend you check our best diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you may check related pages:
♦ Broccoli Cauliflower
♦ Radicchio, raw
♦ Crimini Mushrooms
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