Collards, frozen, chopped, unprepared
Calories from fat: 6 (1% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 415
- - Calories: 63
- - Calories from fat: 6 cal
- - Protein: 5g
Nutrition Facts
One Serving size: 1 cup
| Nutrition |
per serving |
DV |
|
Protein
|
5g |
10% |
|
Calories
|
63 cal |
4% |
|
Calories from Fat
|
6 cal |
1% |
|
Total Fat
|
0.7g |
1% |
|
Saturated Fat
(good)
|
0.1g |
1% |
|
Total Carbohydrate
|
12g |
5% |
|
Sodium
(good)
|
0.091g |
4% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
7g |
28% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
(good)
|
17448IU |
349% |
|
Vitamin C
(good)
|
0.076g |
101% |
|
Iron
(good)
|
0.002g |
11% |
|
Calcium
(good)
|
0.382g |
38% |
Top 10 diets with Collards
F. A. Q.
Can I lose weight with Collards?
Yes, it's possible if you eat no more than eighteen servings a day.
What is bad in Collards?
We don't know anything bad about it.
What is one serving size?
Serving of Collards is one cup.
What is in Collards?
Ingredients: collards.
What good ingredients are in Collards?
Collards contains saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, vitamin A, vitamin C, calcium, iron.
How many sugar contains in one serving of Collards, frozen, chopped, unprepared?
Collards, frozen, chopped, unprepared doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Collards, frozen, chopped, unprepared?
You can get 4% of your DV from one serving of Collards, frozen, chopped, unprepared.
Conclusion:
Collards is a good source of sodium, saturated fat, iron, added sugars, vitamin A, calcium, dietary fiber, vitamin C, sugars, cholesterol.
Collards has sixty three calories (6 calories from fat), five g of protein, twelve g of carbohydrates and 0 grams of fat. Be careful — product has a 6 calories from fat!
If you want to burn fat we recommend you read our best diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
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