Turnips, raw
Calories from fat: 1 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 491
- - Calories: 36
- - Calories from fat: 1 cal
- - Protein: 1g
Nutrition Facts
One Serving size: 1 cup, cubes
| Nutrition |
per serving |
DV |
|
Protein
|
1g |
2% |
|
Calories
|
36 cal |
2% |
|
Calories from Fat
|
1 cal |
0% |
|
Total Fat
|
0.1g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Total Carbohydrate
|
8g |
3% |
|
Sodium
(good)
|
0.087g |
4% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
2g |
8% |
|
Sugars
|
5g |
12% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
(good)
|
0.027g |
36% |
|
Iron
|
0g |
0% |
|
Calcium
|
0.039g |
4% |
Top 10 diets with Turnips
F. A. Q.
What is in Turnips?
Turnips contains: turnips.
Any good ingredients are in Turnips?
Turnips ingredients: saturated fat, cholesterol, sodium, added sugars, vitamin C.
What is bad in Turnips?
We don't know anything bad about it. Turnips contains only good ingredients.
Can I burn fat with Turnips?
Of course, you can if you eat no more than seventeen serving sizes per day.
What is one serving size of Turnips?
Serving size of Turnips is one cup, cubes.
How many sugar contains in one serving of Turnips, raw?
1 cup, cubes contains 5 grams of sugar, it’s 12% of your daily value.
What is the daily value of calories I can get from 1 serving of Turnips, raw?
You can get 2% of your DV from one serving of Turnips, raw.
Conclusion:
Turnips is a good source of saturated fat, sodium, cholesterol, added sugars, vitamin C.
Product has 36 calories (1 calories from fat), one grams of protein, 8 g of carbs and zero fat. Be careful: it has a one calories from fat!
If you want to lose a few pounds we recommend you read our best protein shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you may check similar articles:
♦ Organic, Asparagus, Green, Large
♦ Palm hearts, raw
♦ Mushrooms, Sliced
Comments: