Fish, roughy, orange, raw
Calories from fat: 5 (1% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 356
- - Calories: 65
- - Calories from fat: 5 cal
- - Protein: 14g
Nutrition Facts
One Serving size: 3 oz(s) - 85 g
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
14g |
29% |
|
Calories
|
65 cal |
4% |
|
Calories from Fat
|
5 cal |
1% |
|
Total Fat
|
0.6g |
1% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Total Carbohydrate
|
0g |
0% |
|
Sodium
(good)
|
0.061g |
3% |
|
Cholesterol
|
0.051g |
17% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
60IU |
1% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.001g |
6% |
|
Calcium
|
0.008g |
1% |
Top 10 diets with Fish, roughy, orange
Ingredients
Orange roughy.
F. A. Q.
What is 1 serving of Fish, roughy, orange?
One serving size of Fish, roughy, orange is 3 oz(s) - eighty five g.
What good ingredients are in Fish, roughy, orange?
Fish, roughy, orange contains saturated fat, sodium, sugars, added sugars, protein.
What's bad in Fish, roughy, orange?
We don't know anything bad about it.
Can I lose weight with this product?
Yes, you can if you eat no more than twenty serving sizes.
What is in Fish, roughy, orange?
Ingredients list: orange roughy.
How many sugar contains in one serving of Fish, roughy, orange, raw?
Fish, roughy, orange, raw doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Fish, roughy, orange, raw?
You can get 4% of your DV from one serving of Fish, roughy, orange, raw.
Conclusion:
Fish, roughy, orange is a good source of added sugars, saturated fat, protein, sodium, sugars.
It has 65 calories (five calories from fat), fourteen g of protein, zero carbs and NO fat. Warning — it has a 5 calories from fat!
If you want to lose a few pounds we recommend you read our top ten shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you should check similar pages:
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